🇺🇸 Michael DeFranco

Done
May 14, 2026Canada, OttawaMen
Finish Time
1:02:23
Overall Rank
3 of 1,503
Age Group Rank
16-24 · 3 of 113

Performances

Compared against all athletes from your division.

Total Time
3 of 1,503
1:02:23

Top 0.2%

Runs
6 of 1,502
30:58

Top 0.4%

Workouts
11 of 1,501
26:31

Top 0.7%

Roxzone
223 of 1,500
04:58

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'52 Fastest Run: 3'31

Evolution
Spot pacing changes across the eight running laps.
Run 1
6 of 1,503
03:31

Top 0.4%

Run 2
5 of 1,503
03:33

Top 0.3%

Run 3
10 of 1,503
03:53

Top 0.6%

Run 4
8 of 1,503
03:53

Top 0.6%

Run 5
6 of 1,502
03:53

Top 0.4%

Run 6
15 of 1,501
03:59

Top 1.0%

Run 7
21 of 1,501
04:03

Top 1.4%

Run 8
17 of 1,486
04:17

Top 1.1%

Workouts

Avg Workout: 3'19 Workout Ratio: 43%

1000m SkiErg
115 of 1,503
04:10

Top 8.2%

50m Sled Push
303 of 1,502
02:36

Top 20%

50m Sled Pull
258 of 1,503
04:08

Top 18%

80m Burpee Broad Jump
3 of 1,502
02:42

Top 0.2%

1000m Row
29 of 1,503
04:12

Top 2.1%

200m Farmers Carry
222 of 1,502
01:50

Top 16%

100m Sandbag Lunges
3 of 1,502
02:51

Top 0.2%

Wall Balls
18 of 1,498
04:02

Top 1.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:31#6
1000m SkiErg04:10#115
Run 203:33#5
50m Sled Push02:36#303
Run 303:53#10
50m Sled Pull04:08#258
Run 403:53#8
80m Burpee Broad Jump02:42#3
Run 503:53#6
1000m Row04:12#29
Run 603:59#15
200m Farmers Carry01:50#222
Run 704:03#21
100m Sandbag Lunges02:51#3
Run 804:17#17
Wall Balls04:02#18