🇯🇲 Shane McKenzie

Done
May 14, 2026Canada, OttawaPro Men
Finish Time
1:03:47
Overall Rank
11 of 283
Age Group Rank
30-34 · 4 of 83

Performances

Compared against all athletes from your division.

Total Time
11 of 283
1:03:47

Top 3.9%

Runs
21 of 282
32:02

Top 7.3%

Workouts
14 of 281
28:03

Top 4.8%

Roxzone
14 of 282
03:46

Top 5.0%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'00 Fastest Run: 3'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
32 of 282
03:45

Top 12%

Run 2
22 of 282
03:46

Top 7.8%

Run 3
19 of 282
03:58

Top 6.7%

Run 4
22 of 282
04:00

Top 8.0%

Run 5
24 of 282
04:07

Top 8.5%

Run 6
21 of 282
03:58

Top 7.3%

Run 7
22 of 281
04:06

Top 7.8%

Run 8
19 of 277
04:21

Top 6.9%

Workouts

Avg Workout: 3'30 Workout Ratio: 44%

1000m SkiErg
18 of 282
03:55

Top 6.7%

50m Sled Push
57 of 282
03:22

Top 21%

50m Sled Pull
14 of 282
03:57

Top 4.8%

80m Burpee Broad Jump
25 of 282
03:06

Top 8.9%

1000m Row
16 of 282
04:04

Top 5.9%

200m Farmers Carry
33 of 281
01:43

Top 12%

100m Sandbag Lunges
15 of 282
03:28

Top 5.3%

Wall Balls
20 of 282
04:28

Top 7.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:45#32
1000m SkiErg03:55#18
Run 203:46#22
50m Sled Push03:22#57
Run 303:58#19
50m Sled Pull03:57#14
Run 404:00#22
80m Burpee Broad Jump03:06#25
Run 504:07#24
1000m Row04:04#16
Run 603:58#21
200m Farmers Carry01:43#33
Run 704:06#22
100m Sandbag Lunges03:28#15
Run 804:21#19
Wall Balls04:28#20