🇺🇸 Matt Russell

Done
May 14, 2026Canada, OttawaPro Men
Finish Time
1:05:36
Overall Rank
5 of 283
Age Group Rank
40-44 · 3 of 42

Performances

Compared against all athletes from your division.

Total Time
5 of 283
1:05:36

Top 1.8%

Runs
11 of 282
30:14

Top 3.7%

Workouts
40 of 281
31:37

Top 14%

Roxzone
17 of 282
03:50

Top 5.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 3'47 Fastest Run: 3'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 282
03:32

Top 2.5%

Run 2
18 of 282
03:42

Top 6.4%

Run 3
15 of 282
03:56

Top 5.3%

Run 4
15 of 282
03:51

Top 5.3%

Run 5
9 of 282
03:49

Top 3.0%

Run 6
4 of 282
03:40

Top 1.4%

Run 7
8 of 281
03:46

Top 2.8%

Run 8
5 of 277
03:59

Top 1.8%

Workouts

Avg Workout: 3'57 Workout Ratio: 48%

1000m SkiErg
1 of 282
03:48

Top 0.5%

50m Sled Push
126 of 282
03:53

Top 45%

50m Sled Pull
50 of 282
05:00

Top 18%

80m Burpee Broad Jump
68 of 282
03:49

Top 24%

1000m Row
5 of 282
03:54

Top 1.8%

200m Farmers Carry
64 of 281
01:52

Top 23%

100m Sandbag Lunges
78 of 282
04:33

Top 28%

Wall Balls
31 of 282
04:48

Top 11%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:32#7
1000m SkiErg03:48#1
Run 203:42#18
50m Sled Push03:53#126
Run 303:56#15
50m Sled Pull05:00#50
Run 403:51#15
80m Burpee Broad Jump03:49#68
Run 503:49#9
1000m Row03:54#5
Run 603:40#4
200m Farmers Carry01:52#64
Run 703:46#8
100m Sandbag Lunges04:33#78
Run 803:59#5
Wall Balls04:48#31