🇨🇦 Mike Lauzon / Ben Coulson / Adam McMaster / Ian Moore

Done
May 14, 2026Canada, OttawaTeam Relay Men
Finish Time
1:14:47
Overall Rank
24 of 53
Age Group Rank
40+ · 5 of 10

Performances

Compared against all athletes from your division.

Total Time
24 of 53
1:14:47

Top 45%

Runs
23 of 53
37:29

Top 43%

Workouts
23 of 53
32:12

Top 43%

Roxzone
27 of 53
05:09

Top 50%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'41 Fastest Run: 4'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
50 of 53
05:42

Top 93%

Run 2
20 of 53
04:16

Top 37%

Run 3
20 of 53
04:20

Top 37%

Run 4
28 of 53
04:23

Top 54%

Run 5
43 of 53
05:13

Top 80%

Run 6
23 of 53
04:31

Top 43%

Run 7
21 of 53
04:23

Top 41%

Run 8
21 of 52
04:38

Top 39%

Workouts

Avg Workout: 4'02 Workout Ratio: 43%

1000m SkiErg
33 of 53
04:47

Top 62%

50m Sled Push
24 of 53
02:41

Top 44%

50m Sled Pull
43 of 53
05:14

Top 80%

80m Burpee Broad Jump
28 of 53
04:03

Top 52%

1000m Row
47 of 53
05:06

Top 88%

200m Farmers Carry
14 of 53
01:42

Top 29%

100m Sandbag Lunges
18 of 53
03:40

Top 33%

Wall Balls
19 of 52
04:59

Top 36%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:42#50
1000m SkiErg04:47#33
Run 204:16#20
50m Sled Push02:41#24
Run 304:20#20
50m Sled Pull05:14#43
Run 404:23#28
80m Burpee Broad Jump04:03#28
Run 505:13#43
1000m Row05:06#47
Run 604:31#23
200m Farmers Carry01:42#14
Run 704:23#21
100m Sandbag Lunges03:40#18
Run 804:38#21
Wall Balls04:59#19