🇨🇦 Cara Gillis / Andrew Gillis / Robert Zicari / Shyla Davenport

Done
May 14, 2026Canada, OttawaTeam Relay Mixed
Finish Time
1:03:01
Overall Rank
6 of 67
Age Group Rank
U40 · 5 of 48

Performances

Compared against all athletes from your division.

Total Time
6 of 67
1:03:01

Top 9.0%

Runs
9 of 67
32:29

Top 13%

Workouts
13 of 67
26:50

Top 19%

Roxzone
4 of 66
03:46

Top 5.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'04 Fastest Run: 3'32

Evolution
Spot pacing changes across the eight running laps.
Run 1
3 of 67
03:32

Top 4.5%

Run 2
4 of 67
03:50

Top 5.2%

Run 3
17 of 67
04:24

Top 25%

Run 4
3 of 66
03:50

Top 3.8%

Run 5
2 of 66
03:52

Top 2.3%

Run 6
12 of 64
04:31

Top 18%

Run 7
7 of 59
04:10

Top 12%

Run 8
4 of 63
04:20

Top 5.6%

Workouts

Avg Workout: 3'21 Workout Ratio: 43%

1000m SkiErg
3 of 59
04:05

Top 4.2%

50m Sled Push
16 of 67
02:23

Top 23%

50m Sled Pull
20 of 67
03:44

Top 29%

80m Burpee Broad Jump
2 of 66
02:17

Top 2.3%

1000m Row
16 of 67
04:16

Top 25%

200m Farmers Carry
52 of 67
02:16

Top 77%

100m Sandbag Lunges
1 of 67
02:29

Top 0.7%

Wall Balls
35 of 66
05:20

Top 52%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:32#3
1000m SkiErg04:05#3
Run 203:50#4
50m Sled Push02:23#16
Run 304:24#17
50m Sled Pull03:44#20
Run 403:50#3
80m Burpee Broad Jump02:17#2
Run 503:52#2
1000m Row04:16#16
Run 604:31#12
200m Farmers Carry02:16#52
Run 704:10#7
100m Sandbag Lunges02:29#1
Run 804:20#4
Wall Balls05:20#35