🇫🇷 Alan Cao
DoneJanuary 29, 2026United States, PhoenixPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
57:40
Overall Rank
9 of 634
Age Group Rank
30-34 · 3 of 176
Performances
Compared against all athletes from your division.
Total Time
9 of 634
57:40
Top 1.4%
Runs
21 of 634
29:33
Top 3.2%
Workouts
6 of 634
24:28
Top 0.9%
Roxzone
11 of 633
03:44
Top 1.7%
Runs
Ratio: 51% Avg Pace: 3'42 Fastest Run: 3'35
Evolution
Spot pacing changes across the eight running laps.
Run 1
30 of 634
03:37
Top 5.0%
Run 2
38 of 633
03:35
Top 6.3%
Run 3
23 of 634
03:40
Top 3.8%
Run 4
18 of 634
03:39
Top 2.8%
Run 5
30 of 634
03:48
Top 4.7%
Run 6
26 of 634
03:42
Top 4.1%
Run 7
14 of 634
03:39
Top 2.2%
Run 8
16 of 632
03:53
Top 2.6%
Workouts
Avg Workout: 3'04 Workout Ratio: 42%
1000m SkiErg
55 of 634
03:54
Top 9.4%
50m Sled Push
25 of 634
02:43
Top 4.2%
50m Sled Pull
20 of 634
03:21
Top 3.2%
80m Burpee Broad Jump
5 of 634
02:29
Top 0.8%
1000m Row
23 of 634
04:06
Top 3.8%
200m Farmers Carry
45 of 634
01:31
Top 7.4%
100m Sandbag Lunges
6 of 634
02:50
Top 0.9%
Wall Balls
4 of 634
03:34
Top 0.6%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:37 | #30 |
| 1000m SkiErg | 03:54 | #55 |
| Run 2 | 03:35 | #38 |
| 50m Sled Push | 02:43 | #25 |
| Run 3 | 03:40 | #23 |
| 50m Sled Pull | 03:21 | #20 |
| Run 4 | 03:39 | #18 |
| 80m Burpee Broad Jump | 02:29 | #5 |
| Run 5 | 03:48 | #30 |
| 1000m Row | 04:06 | #23 |
| Run 6 | 03:42 | #26 |
| 200m Farmers Carry | 01:31 | #45 |
| Run 7 | 03:39 | #14 |
| 100m Sandbag Lunges | 02:50 | #6 |
| Run 8 | 03:53 | #16 |
| Wall Balls | 03:34 | #4 |