🇺🇸 Paul Kaup / Zachary Young / Paul RICHARDSON / Chris Ruhl

Done
January 29, 2026United States, PhoenixTeam Relay Men
Finish Time
54:51
Overall Rank
4 of 33
Age Group Rank
40+ · 2 of 15

Performances

Compared against all athletes from your division.

Total Time
4 of 33
54:51

Top 12%

Runs
7 of 33
28:25

Top 20%

Workouts
4 of 33
22:39

Top 11%

Roxzone
4 of 33
03:52

Top 11%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 3'33 Fastest Run: 2'10

Evolution
Spot pacing changes across the eight running laps.
Run 1
12 of 33
02:10

Top 35%

Run 2
6 of 33
03:40

Top 18%

Run 3
8 of 33
03:48

Top 23%

Run 4
6 of 33
03:47

Top 17%

Run 5
3 of 33
03:39

Top 7.6%

Run 6
5 of 33
03:39

Top 14%

Run 7
5 of 33
03:41

Top 14%

Run 8
9 of 33
04:01

Top 26%

Workouts

Avg Workout: 2'50 Workout Ratio: 41%

1000m SkiErg
11 of 33
04:07

Top 32%

50m Sled Push
2 of 33
01:29

Top 4.5%

50m Sled Pull
16 of 33
03:03

Top 47%

80m Burpee Broad Jump
4 of 33
02:18

Top 11%

1000m Row
2 of 33
03:50

Top 4.5%

200m Farmers Carry
9 of 33
01:29

Top 27%

100m Sandbag Lunges
4 of 33
02:39

Top 11%

Wall Balls
8 of 33
03:44

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:10#12
1000m SkiErg04:07#11
Run 203:40#6
50m Sled Push01:29#2
Run 303:48#8
50m Sled Pull03:03#16
Run 403:47#6
80m Burpee Broad Jump02:18#4
Run 503:39#3
1000m Row03:50#2
Run 603:39#5
200m Farmers Carry01:29#9
Run 703:41#5
100m Sandbag Lunges02:39#4
Run 804:01#9
Wall Balls03:44#8