🇬🇧 Richard Prendergast / Joshua Henry

Done
May 29, 2026Latvia, RigaPro Doubles Men
Finish Time
55:20
Overall Rank
7 of 112
Age Group Rank
35-39 · 1 of 17

Performances

Compared against all athletes from your division.

Total Time
7 of 112
55:20

Top 6.3%

Runs
8 of 112
30:56

Top 6.7%

Workouts
12 of 112
21:49

Top 10%

Roxzone
3 of 112
02:41

Top 2.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 3'52 Fastest Run: 3'38

Evolution
Spot pacing changes across the eight running laps.
Run 1
6 of 112
04:14

Top 5.4%

Run 2
7 of 112
03:38

Top 6.3%

Run 3
15 of 112
03:54

Top 13%

Run 4
10 of 112
03:48

Top 9.4%

Run 5
8 of 112
03:49

Top 6.7%

Run 6
16 of 112
03:55

Top 15%

Run 7
9 of 111
03:51

Top 7.7%

Run 8
15 of 111
03:47

Top 14%

Workouts

Avg Workout: 2'44 Workout Ratio: 39%

1000m SkiErg
2 of 112
03:28

Top 1.3%

50m Sled Push
23 of 112
01:52

Top 21%

50m Sled Pull
19 of 112
02:58

Top 17%

80m Burpee Broad Jump
22 of 112
01:56

Top 19%

1000m Row
8 of 112
03:43

Top 7.1%

200m Farmers Carry
23 of 112
01:30

Top 21%

100m Sandbag Lunges
9 of 112
02:40

Top 7.6%

Wall Balls
30 of 112
03:42

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:14#6
1000m SkiErg03:28#2
Run 203:38#7
50m Sled Push01:52#23
Run 303:54#15
50m Sled Pull02:58#19
Run 403:48#10
80m Burpee Broad Jump01:56#22
Run 503:49#8
1000m Row03:43#8
Run 603:55#16
200m Farmers Carry01:30#23
Run 703:51#9
100m Sandbag Lunges02:40#9
Run 803:47#15
Wall Balls03:42#30