🇮🇪 Joanne Mcnamara / Aoife Conroy / Eileen Fitzharris / Ciara Fagan

Done
May 29, 2026Latvia, RigaTeam Relay Women
Finish Time
1:05:11
Overall Rank
2 of 15
Age Group Rank
40+ · 1 of 3
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
2 of 15
1:05:11

Top 13%

Runs
2 of 15
34:09

Top 10%

Workouts
3 of 15
27:58

Top 17%

Roxzone
1 of 15
03:08

Top 3.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'16 Fastest Run: 3'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
4 of 15
05:14

Top 23%

Run 2
1 of 15
04:00

Top 3.3%

Run 3
4 of 15
04:23

Top 23%

Run 4
1 of 15
04:01

Top 3.3%

Run 5
1 of 15
03:55

Top 3.3%

Run 6
3 of 15
04:24

Top 17%

Run 7
3 of 15
04:22

Top 17%

Run 8
1 of 15
03:51

Top 3.3%

Workouts

Avg Workout: 3'30 Workout Ratio: 43%

1000m SkiErg
9 of 15
05:07

Top 57%

50m Sled Push
6 of 15
02:30

Top 40%

50m Sled Pull
4 of 15
03:40

Top 23%

80m Burpee Broad Jump
1 of 15
02:55

Top 3.3%

1000m Row
4 of 15
04:47

Top 23%

200m Farmers Carry
7 of 15
01:52

Top 43%

100m Sandbag Lunges
2 of 15
03:06

Top 10%

Wall Balls
5 of 15
04:01

Top 30%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:14#4
1000m SkiErg05:07#9
Run 204:00#1
50m Sled Push02:30#6
Run 304:23#4
50m Sled Pull03:40#4
Run 404:01#1
80m Burpee Broad Jump02:55#1
Run 503:55#1
1000m Row04:47#4
Run 604:24#3
200m Farmers Carry01:52#7
Run 704:22#3
100m Sandbag Lunges03:06#2
Run 803:51#1
Wall Balls04:01#5