🇵🇱 Rafał Urbański

Done
April 15, 2026Poland, WarsawAdaptive Men
Finish Time
56:04
Overall Rank
1 of 9
Age Group Rank
Neurological Minor · 1 of 1

Performances

Compared against all athletes from your division.

Total Time
1 of 9
56:04

Top 11%

Runs
1 of 9
20:12

Top 5.6%

Workouts
3 of 9
31:58

Top 28%

Roxzone
1 of 9
03:59

Top 11%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 36% Avg Pace: 2'32 Fastest Run: 1'43

Evolution
Spot pacing changes across the eight running laps.
Run 1
1 of 9
01:43

Top 5.6%

Run 2
2 of 9
02:41

Top 17%

Run 3
2 of 9
02:42

Top 17%

Run 4
1 of 9
02:38

Top 5.6%

Run 5
2 of 9
02:52

Top 17%

Run 6
2 of 9
02:46

Top 17%

Run 7
1 of 9
02:45

Top 5.6%

Run 8
1 of 8
02:04

Top 6.3%

Workouts

Avg Workout: 4'00 Workout Ratio: 57%

1000m SkiErg
2 of 9
04:20

Top 22%

50m Sled Push
3 of 8
02:38

Top 31%

50m Sled Pull
4 of 7
04:31

Top 50%

80m Burpee Broad Jump
3 of 9
05:17

Top 28%

1000m Row
1 of 9
04:31

Top 5.6%

200m Farmers Carry
2 of 9
01:09

Top 17%

100m Sandbag Lunges
4 of 9
04:23

Top 39%

Wall Balls
5 of 9
05:09

Top 50%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 101:43#1
1000m SkiErg04:20#2
Run 202:41#2
50m Sled Push02:38#3
Run 302:42#2
50m Sled Pull04:31#4
Run 402:38#1
80m Burpee Broad Jump05:17#3
Run 502:52#2
1000m Row04:31#1
Run 602:46#2
200m Farmers Carry01:09#2
Run 702:45#1
100m Sandbag Lunges04:23#4
Run 802:04#1
Wall Balls05:09#5