🇬🇧 Tom Lappin / Gary Tsang

Done
October 23, 2026United Arab Emirates, Abu DhabiDoubles Men
Finish Time
1:10:59
Overall Rank
120 of 473
Age Group Rank
35-39 · 30 of 122
Penalties: Sled Pull (15s)

Performances

Compared against all athletes from your division.

Total Time
120 of 473
1:10:59

Top 25%

Runs
152 of 473
40:13

Top 32%

Workouts
132 of 473
25:27

Top 28%

Roxzone
75 of 473
05:23

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 57% Avg Pace: 5'02 Fastest Run: 4'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
427 of 473
07:14

Top 90%

Run 2
124 of 472
04:30

Top 26%

Run 3
95 of 471
04:38

Top 20%

Run 4
116 of 473
04:45

Top 25%

Run 5
112 of 473
04:47

Top 24%

Run 6
103 of 473
04:44

Top 22%

Run 7
68 of 471
04:33

Top 15%

Run 8
103 of 472
05:06

Top 22%

Workouts

Avg Workout: 3'11 Workout Ratio: 36%

1000m SkiErg
230 of 473
04:07

Top 50%

50m Sled Push
28 of 471
01:28

Top 6.5%

50m Sled Pull
197 of 473
03:21

Top 42%

80m Burpee Broad Jump
289 of 473
03:47

Top 61%

1000m Row
237 of 473
04:29

Top 51%

200m Farmers Carry
5 of 473
01:19

Top 1.1%

100m Sandbag Lunges
95 of 473
03:12

Top 20%

Wall Balls
105 of 473
03:44

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:14#427
1000m SkiErg04:07#230
Run 204:30#124
50m Sled Push01:28#28
Run 304:38#95
50m Sled Pull03:21#197
Run 404:45#116
80m Burpee Broad Jump03:47#289
Run 504:47#112
1000m Row04:29#237
Run 604:44#103
200m Farmers Carry01:19#5
Run 704:33#68
100m Sandbag Lunges03:12#95
Run 805:06#103
Wall Balls03:44#105