🇬🇧 Lawrence Coward / Ben Dawson
DoneOctober 23, 2026United Arab Emirates, Abu DhabiDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:05:19
Overall Rank
41 of 473
Age Group Rank
35-39 · 12 of 122
Performances
Compared against all athletes from your division.
Total Time
41 of 473
1:05:19
Top 8.7%
Runs
56 of 473
35:37
Top 12%
Workouts
97 of 473
24:46
Top 20%
Roxzone
42 of 473
05:01
Top 8.6%
Runs
Ratio: 55% Avg Pace: 4'27 Fastest Run: 4'03
Evolution
Spot pacing changes across the eight running laps.
Run 1
86 of 473
04:45
Top 18%
Run 2
50 of 472
04:03
Top 11%
Run 3
68 of 471
04:27
Top 15%
Run 4
74 of 473
04:29
Top 16%
Run 5
57 of 473
04:26
Top 12%
Run 6
53 of 473
04:21
Top 11%
Run 7
55 of 471
04:27
Top 12%
Run 8
43 of 472
04:43
Top 9.0%
Workouts
Avg Workout: 3'06 Workout Ratio: 38%
1000m SkiErg
10 of 473
03:40
Top 2.4%
50m Sled Push
54 of 471
01:33
Top 12%
50m Sled Pull
88 of 473
02:57
Top 19%
80m Burpee Broad Jump
227 of 473
03:26
Top 48%
1000m Row
79 of 473
04:08
Top 17%
200m Farmers Carry
21 of 473
01:27
Top 4.8%
100m Sandbag Lunges
224 of 473
03:46
Top 48%
Wall Balls
131 of 473
03:49
Top 28%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:45 | #86 |
| 1000m SkiErg | 03:40 | #10 |
| Run 2 | 04:03 | #50 |
| 50m Sled Push | 01:33 | #54 |
| Run 3 | 04:27 | #68 |
| 50m Sled Pull | 02:57 | #88 |
| Run 4 | 04:29 | #74 |
| 80m Burpee Broad Jump | 03:26 | #227 |
| Run 5 | 04:26 | #57 |
| 1000m Row | 04:08 | #79 |
| Run 6 | 04:21 | #53 |
| 200m Farmers Carry | 01:27 | #21 |
| Run 7 | 04:27 | #55 |
| 100m Sandbag Lunges | 03:46 | #224 |
| Run 8 | 04:43 | #43 |
| Wall Balls | 03:49 | #131 |