🇬🇧 Alex Ridout / Shameeg Francis
DoneOctober 23, 2026United Arab Emirates, Abu DhabiDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:17:17
Overall Rank
197 of 473
Age Group Rank
45-49 · 7 of 21
Performances
Compared against all athletes from your division.
Total Time
197 of 473
1:17:17
Top 42%
Runs
270 of 473
44:32
Top 57%
Workouts
181 of 473
26:18
Top 38%
Roxzone
217 of 473
06:33
Top 46%
Runs
Ratio: 58% Avg Pace: 5'34 Fastest Run: 5'12
Evolution
Spot pacing changes across the eight running laps.
Run 1
368 of 473
06:17
Top 78%
Run 2
290 of 472
05:12
Top 62%
Run 3
276 of 471
05:29
Top 59%
Run 4
261 of 473
05:24
Top 56%
Run 5
277 of 473
05:34
Top 59%
Run 6
240 of 473
05:22
Top 51%
Run 7
212 of 471
05:18
Top 46%
Run 8
240 of 472
05:58
Top 51%
Workouts
Avg Workout: 3'17 Workout Ratio: 34%
1000m SkiErg
302 of 473
04:14
Top 64%
50m Sled Push
124 of 471
01:41
Top 27%
50m Sled Pull
165 of 473
03:14
Top 35%
80m Burpee Broad Jump
152 of 473
03:07
Top 33%
1000m Row
237 of 473
04:29
Top 51%
200m Farmers Carry
311 of 473
01:57
Top 67%
100m Sandbag Lunges
180 of 473
03:35
Top 38%
Wall Balls
213 of 473
04:01
Top 45%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:17 | #368 |
| 1000m SkiErg | 04:14 | #302 |
| Run 2 | 05:12 | #290 |
| 50m Sled Push | 01:41 | #124 |
| Run 3 | 05:29 | #276 |
| 50m Sled Pull | 03:14 | #165 |
| Run 4 | 05:24 | #261 |
| 80m Burpee Broad Jump | 03:07 | #152 |
| Run 5 | 05:34 | #277 |
| 1000m Row | 04:29 | #237 |
| Run 6 | 05:22 | #240 |
| 200m Farmers Carry | 01:57 | #311 |
| Run 7 | 05:18 | #212 |
| 100m Sandbag Lunges | 03:35 | #180 |
| Run 8 | 05:58 | #240 |
| Wall Balls | 04:01 | #213 |