🇿🇦 Sandile Nkomo / Tshepo F Motloung
DoneOctober 23, 2026United Arab Emirates, Abu DhabiDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:39:51
Overall Rank
445 of 567
Age Group Rank
30-34 · 157 of 175
Penalties: Run 3 (60s), In 5 (60s), Run 6 (60s), Run 7 (60s), In 7 (60s)
Performances
Compared against all athletes from your division.
Total Time
445 of 567
1:39:51
Top 79%
Runs
449 of 567
53:24
Top 79%
Workouts
470 of 567
35:23
Top 83%
Roxzone
528 of 567
11:09
Top 93%
Runs
Ratio: 53% Avg Pace: 6'41 Fastest Run: 5'24
Evolution
Spot pacing changes across the eight running laps.
Run 1
549 of 566
09:47
Top 97%
Run 2
387 of 565
05:49
Top 69%
Run 3
395 of 566
06:06
Top 70%
Run 4
244 of 566
05:24
Top 43%
Run 5
333 of 566
05:52
Top 59%
Run 6
524 of 567
07:40
Top 92%
Run 7
397 of 567
06:20
Top 70%
Run 8
319 of 563
06:30
Top 57%
Workouts
Avg Workout: 4'25 Workout Ratio: 35%
1000m SkiErg
476 of 566
04:49
Top 84%
50m Sled Push
274 of 566
02:12
Top 49%
50m Sled Pull
103 of 566
03:22
Top 18%
80m Burpee Broad Jump
523 of 567
05:40
Top 92%
1000m Row
492 of 567
05:18
Top 87%
200m Farmers Carry
289 of 567
01:57
Top 52%
100m Sandbag Lunges
415 of 567
04:55
Top 73%
Wall Balls
546 of 567
07:10
Top 96%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 09:47 | #549 |
| 1000m SkiErg | 04:49 | #476 |
| Run 2 | 05:49 | #387 |
| 50m Sled Push | 02:12 | #274 |
| Run 3 | 06:06 | #395 |
| 50m Sled Pull | 03:22 | #103 |
| Run 4 | 05:24 | #244 |
| 80m Burpee Broad Jump | 05:40 | #523 |
| Run 5 | 05:52 | #333 |
| 1000m Row | 05:18 | #492 |
| Run 6 | 07:40 | #524 |
| 200m Farmers Carry | 01:57 | #289 |
| Run 7 | 06:20 | #397 |
| 100m Sandbag Lunges | 04:55 | #415 |
| Run 8 | 06:30 | #319 |
| Wall Balls | 07:10 | #546 |