🇬🇧 Paul Frain / Joanne Frain
DoneOctober 23, 2026United Arab Emirates, Abu DhabiDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:36:58
Overall Rank
409 of 567
Age Group Rank
55-59 · 3 of 5
Performances
Compared against all athletes from your division.
Total Time
409 of 567
1:36:58
Top 72%
Runs
401 of 567
50:52
Top 71%
Workouts
524 of 567
38:54
Top 92%
Roxzone
323 of 567
07:15
Top 57%
Runs
Ratio: 52% Avg Pace: 6'22 Fastest Run: 6'01
Evolution
Spot pacing changes across the eight running laps.
Run 1
482 of 566
07:09
Top 85%
Run 2
445 of 565
06:07
Top 79%
Run 3
420 of 566
06:14
Top 74%
Run 4
392 of 566
06:03
Top 69%
Run 5
382 of 566
06:08
Top 68%
Run 6
359 of 567
06:01
Top 63%
Run 7
363 of 567
06:05
Top 64%
Run 8
404 of 563
07:09
Top 72%
Workouts
Avg Workout: 4'52 Workout Ratio: 40%
1000m SkiErg
309 of 566
04:25
Top 56%
50m Sled Push
473 of 566
02:50
Top 84%
50m Sled Pull
417 of 566
04:51
Top 74%
80m Burpee Broad Jump
543 of 567
06:27
Top 96%
1000m Row
414 of 567
04:59
Top 73%
200m Farmers Carry
476 of 567
02:19
Top 84%
100m Sandbag Lunges
528 of 567
06:22
Top 93%
Wall Balls
530 of 567
06:41
Top 94%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:09 | #482 |
| 1000m SkiErg | 04:25 | #309 |
| Run 2 | 06:07 | #445 |
| 50m Sled Push | 02:50 | #473 |
| Run 3 | 06:14 | #420 |
| 50m Sled Pull | 04:51 | #417 |
| Run 4 | 06:03 | #392 |
| 80m Burpee Broad Jump | 06:27 | #543 |
| Run 5 | 06:08 | #382 |
| 1000m Row | 04:59 | #414 |
| Run 6 | 06:01 | #359 |
| 200m Farmers Carry | 02:19 | #476 |
| Run 7 | 06:05 | #363 |
| 100m Sandbag Lunges | 06:22 | #528 |
| Run 8 | 07:09 | #404 |
| Wall Balls | 06:41 | #530 |