🇵🇭 Gift Garate / Tania Hughes

Done
October 23, 2026United Arab Emirates, Abu DhabiDoubles Women
Finish Time
1:41:30
Overall Rank
176 of 360
Age Group Rank
35-39 · 66 of 94
Penalties: Bbj (30s)

Performances

Compared against all athletes from your division.

Total Time
176 of 360
1:41:30

Top 49%

Runs
256 of 359
57:35

Top 71%

Workouts
231 of 360
34:24

Top 64%

Roxzone
269 of 360
09:36

Top 75%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 57% Avg Pace: 7'12 Fastest Run: 6'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
216 of 357
06:46

Top 60%

Run 2
262 of 360
06:42

Top 73%

Run 3
278 of 357
07:12

Top 78%

Run 4
268 of 360
06:53

Top 74%

Run 5
297 of 359
07:35

Top 83%

Run 6
274 of 360
07:16

Top 76%

Run 7
260 of 358
07:08

Top 73%

Run 8
259 of 358
08:08

Top 72%

Workouts

Avg Workout: 4'18 Workout Ratio: 34%

1000m SkiErg
202 of 359
05:02

Top 57%

50m Sled Push
153 of 359
01:59

Top 44%

50m Sled Pull
223 of 360
05:10

Top 62%

80m Burpee Broad Jump
248 of 360
05:42

Top 69%

1000m Row
259 of 360
05:31

Top 72%

200m Farmers Carry
270 of 360
02:13

Top 75%

100m Sandbag Lunges
189 of 360
04:05

Top 53%

Wall Balls
220 of 360
04:42

Top 61%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:46#216
1000m SkiErg05:02#202
Run 206:42#262
50m Sled Push01:59#153
Run 307:12#278
50m Sled Pull05:10#223
Run 406:53#268
80m Burpee Broad Jump05:42#248
Run 507:35#297
1000m Row05:31#259
Run 607:16#274
200m Farmers Carry02:13#270
Run 707:08#260
100m Sandbag Lunges04:05#189
Run 808:08#259
Wall Balls04:42#220