🇪🇬 Seif El Rafey
DoneOctober 23, 2026United Arab Emirates, Abu DhabiMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:05:00
Overall Rank
13 of 763
Age Group Rank
30-34 · 8 of 197
Performances
Compared against all athletes from your division.
Total Time
13 of 763
1:05:00
Top 1.7%
Runs
20 of 763
32:08
Top 2.6%
Workouts
13 of 762
27:53
Top 1.6%
Roxzone
47 of 758
05:03
Top 6.3%
Runs
Ratio: 49% Avg Pace: 4'01 Fastest Run: 3'50
Evolution
Spot pacing changes across the eight running laps.
Run 1
66 of 761
04:21
Top 9.0%
Run 2
53 of 757
03:53
Top 7.1%
Run 3
35 of 762
04:02
Top 4.8%
Run 4
20 of 760
03:54
Top 2.7%
Run 5
14 of 759
03:55
Top 1.8%
Run 6
13 of 761
03:50
Top 1.8%
Run 7
11 of 761
03:50
Top 1.5%
Run 8
26 of 749
04:27
Top 3.4%
Workouts
Avg Workout: 3'29 Workout Ratio: 43%
1000m SkiErg
130 of 762
04:20
Top 18%
50m Sled Push
132 of 761
02:41
Top 18%
50m Sled Pull
12 of 763
03:19
Top 1.5%
80m Burpee Broad Jump
39 of 762
03:38
Top 5.1%
1000m Row
71 of 763
04:28
Top 9.9%
200m Farmers Carry
43 of 763
01:44
Top 6.0%
100m Sandbag Lunges
31 of 763
03:32
Top 4.1%
Wall Balls
23 of 763
04:11
Top 3.0%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:21 | #66 |
| 1000m SkiErg | 04:20 | #130 |
| Run 2 | 03:53 | #53 |
| 50m Sled Push | 02:41 | #132 |
| Run 3 | 04:02 | #35 |
| 50m Sled Pull | 03:19 | #12 |
| Run 4 | 03:54 | #20 |
| 80m Burpee Broad Jump | 03:38 | #39 |
| Run 5 | 03:55 | #14 |
| 1000m Row | 04:28 | #71 |
| Run 6 | 03:50 | #13 |
| 200m Farmers Carry | 01:44 | #43 |
| Run 7 | 03:50 | #11 |
| 100m Sandbag Lunges | 03:32 | #31 |
| Run 8 | 04:27 | #26 |
| Wall Balls | 04:11 | #23 |