🇪🇬 Ahmed Ashraf

Done
October 23, 2026United Arab Emirates, Abu DhabiMen
Finish Time
1:16:23
Overall Rank
51 of 763
Age Group Rank
30-34 · 51 of 197

Performances

Compared against all athletes from your division.

Total Time
51 of 763
1:16:23

Top 6.7%

Runs
170 of 763
37:22

Top 22%

Workouts
98 of 762
32:03

Top 13%

Roxzone
330 of 758
07:04

Top 44%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'40 Fastest Run: 4'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
92 of 761
04:26

Top 12%

Run 2
229 of 757
04:25

Top 31%

Run 3
183 of 762
04:37

Top 24%

Run 4
318 of 760
04:56

Top 42%

Run 5
128 of 759
04:29

Top 17%

Run 6
221 of 761
04:44

Top 29%

Run 7
192 of 761
04:40

Top 26%

Run 8
151 of 749
05:08

Top 20%

Workouts

Avg Workout: 4'00 Workout Ratio: 42%

1000m SkiErg
4 of 762
04:00

Top 0.5%

50m Sled Push
117 of 761
02:39

Top 16%

50m Sled Pull
209 of 763
04:37

Top 28%

80m Burpee Broad Jump
374 of 762
05:58

Top 49%

1000m Row
148 of 763
04:35

Top 20%

200m Farmers Carry
43 of 763
01:44

Top 6.0%

100m Sandbag Lunges
128 of 763
04:27

Top 17%

Wall Balls
17 of 763
04:03

Top 2.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:26#92
1000m SkiErg04:00#4
Run 204:25#229
50m Sled Push02:39#117
Run 304:37#183
50m Sled Pull04:37#209
Run 404:56#318
80m Burpee Broad Jump05:58#374
Run 504:29#128
1000m Row04:35#148
Run 604:44#221
200m Farmers Carry01:44#43
Run 704:40#192
100m Sandbag Lunges04:27#128
Run 805:08#151
Wall Balls04:03#17