🇳🇱 Josephine Welling

Done
October 23, 2026United Arab Emirates, Abu DhabiWomen
Finish Time
1:30:57
Overall Rank
50 of 469
Age Group Rank
16-24 · 10 of 31

Performances

Compared against all athletes from your division.

Total Time
50 of 469
1:30:57

Top 11%

Runs
68 of 469
40:07

Top 14%

Workouts
280 of 468
45:00

Top 60%

Roxzone
48 of 469
05:56

Top 10%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 5'01 Fastest Run: 4'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
27 of 468
04:49

Top 6.0%

Run 2
38 of 469
04:29

Top 8.1%

Run 3
150 of 469
05:23

Top 32%

Run 4
49 of 469
04:45

Top 11%

Run 5
72 of 469
05:01

Top 16%

Run 6
58 of 468
04:51

Top 13%

Run 7
126 of 469
05:16

Top 27%

Run 8
80 of 463
05:37

Top 18%

Workouts

Avg Workout: 5'38 Workout Ratio: 49%

1000m SkiErg
150 of 469
05:14

Top 33%

50m Sled Push
98 of 467
02:36

Top 21%

50m Sled Pull
146 of 467
05:29

Top 31%

80m Burpee Broad Jump
134 of 469
05:56

Top 29%

1000m Row
180 of 469
05:28

Top 39%

200m Farmers Carry
228 of 468
02:32

Top 49%

100m Sandbag Lunges
293 of 468
06:01

Top 63%

Wall Balls
432 of 467
11:44

Top 92%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:49#27
1000m SkiErg05:14#150
Run 204:29#38
50m Sled Push02:36#98
Run 305:23#150
50m Sled Pull05:29#146
Run 404:45#49
80m Burpee Broad Jump05:56#134
Run 505:01#72
1000m Row05:28#180
Run 604:51#58
200m Farmers Carry02:32#228
Run 705:16#126
100m Sandbag Lunges06:01#293
Run 805:37#80
Wall Balls11:44#432