🇿🇦 Thandeka Ntombela
DoneOctober 23, 2026United Arab Emirates, Abu DhabiWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:53:55
Overall Rank
301 of 469
Age Group Rank
40-44 · 55 of 75
Performances
Compared against all athletes from your division.
Total Time
301 of 469
1:53:55
Top 64%
Runs
390 of 469
59:45
Top 83%
Workouts
263 of 468
43:47
Top 56%
Roxzone
380 of 469
10:28
Top 81%
Runs
Ratio: 52% Avg Pace: 7'28 Fastest Run: 6'24
Evolution
Spot pacing changes across the eight running laps.
Run 1
371 of 468
07:10
Top 79%
Run 2
350 of 469
06:24
Top 75%
Run 3
366 of 469
06:53
Top 78%
Run 4
389 of 469
07:09
Top 83%
Run 5
411 of 469
07:46
Top 88%
Run 6
417 of 468
07:45
Top 89%
Run 7
408 of 469
07:37
Top 87%
Run 8
391 of 463
09:05
Top 84%
Workouts
Avg Workout: 5'28 Workout Ratio: 38%
1000m SkiErg
304 of 469
05:41
Top 65%
50m Sled Push
172 of 467
02:52
Top 37%
50m Sled Pull
274 of 467
06:32
Top 59%
80m Burpee Broad Jump
375 of 469
09:30
Top 80%
1000m Row
200 of 469
05:32
Top 44%
200m Farmers Carry
240 of 468
02:34
Top 52%
100m Sandbag Lunges
214 of 468
05:22
Top 46%
Wall Balls
141 of 467
05:44
Top 30%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:10 | #371 |
| 1000m SkiErg | 05:41 | #304 |
| Run 2 | 06:24 | #350 |
| 50m Sled Push | 02:52 | #172 |
| Run 3 | 06:53 | #366 |
| 50m Sled Pull | 06:32 | #274 |
| Run 4 | 07:09 | #389 |
| 80m Burpee Broad Jump | 09:30 | #375 |
| Run 5 | 07:46 | #411 |
| 1000m Row | 05:32 | #200 |
| Run 6 | 07:45 | #417 |
| 200m Farmers Carry | 02:34 | #240 |
| Run 7 | 07:37 | #408 |
| 100m Sandbag Lunges | 05:22 | #214 |
| Run 8 | 09:05 | #391 |
| Wall Balls | 05:44 | #141 |