🇦🇪 Amal Murad

Done
October 23, 2026United Arab Emirates, Abu DhabiWomen
Finish Time
1:30:23
Overall Rank
92 of 469
Age Group Rank
30-34 · 45 of 124

Performances

Compared against all athletes from your division.

Total Time
92 of 469
1:30:23

Top 20%

Runs
153 of 469
44:24

Top 32%

Workouts
165 of 468
39:32

Top 35%

Roxzone
103 of 469
06:31

Top 22%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'33 Fastest Run: 5'18

Evolution
Spot pacing changes across the eight running laps.
Run 1
258 of 468
06:08

Top 55%

Run 2
180 of 469
05:18

Top 39%

Run 3
157 of 469
05:25

Top 34%

Run 4
141 of 469
05:20

Top 31%

Run 5
178 of 469
05:37

Top 38%

Run 6
139 of 468
05:21

Top 30%

Run 7
150 of 469
05:24

Top 32%

Run 8
119 of 463
05:56

Top 26%

Workouts

Avg Workout: 4'57 Workout Ratio: 44%

1000m SkiErg
227 of 469
05:26

Top 49%

50m Sled Push
194 of 467
02:57

Top 42%

50m Sled Pull
55 of 467
04:46

Top 12%

80m Burpee Broad Jump
146 of 469
06:05

Top 31%

1000m Row
200 of 469
05:32

Top 44%

200m Farmers Carry
326 of 468
02:54

Top 70%

100m Sandbag Lunges
288 of 468
06:00

Top 62%

Wall Balls
154 of 467
05:52

Top 33%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:08#258
1000m SkiErg05:26#227
Run 205:18#180
50m Sled Push02:57#194
Run 305:25#157
50m Sled Pull04:46#55
Run 405:20#141
80m Burpee Broad Jump06:05#146
Run 505:37#178
1000m Row05:32#200
Run 605:21#139
200m Farmers Carry02:54#326
Run 705:24#150
100m Sandbag Lunges06:00#288
Run 805:56#119
Wall Balls05:52#154