🇿🇦 Zikhona Ngqoyiyana

Done
October 23, 2026United Arab Emirates, Abu DhabiWomen
Finish Time
1:32:11
Overall Rank
119 of 469
Age Group Rank
30-34 · 48 of 124

Performances

Compared against all athletes from your division.

Total Time
119 of 469
1:32:11

Top 25%

Runs
207 of 469
46:39

Top 44%

Workouts
140 of 468
38:11

Top 30%

Roxzone
194 of 469
07:26

Top 41%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'50 Fastest Run: 5'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
163 of 468
05:40

Top 35%

Run 2
209 of 469
05:25

Top 45%

Run 3
188 of 469
05:34

Top 40%

Run 4
215 of 469
05:43

Top 46%

Run 5
230 of 469
05:54

Top 49%

Run 6
215 of 468
05:46

Top 46%

Run 7
256 of 469
06:00

Top 55%

Run 8
199 of 463
06:41

Top 43%

Workouts

Avg Workout: 4'46 Workout Ratio: 41%

1000m SkiErg
29 of 469
04:51

Top 6.3%

50m Sled Push
85 of 467
02:32

Top 18%

50m Sled Pull
104 of 467
05:12

Top 23%

80m Burpee Broad Jump
262 of 469
07:36

Top 56%

1000m Row
47 of 469
05:02

Top 10%

200m Farmers Carry
39 of 468
01:57

Top 8.9%

100m Sandbag Lunges
147 of 468
04:50

Top 32%

Wall Balls
197 of 467
06:11

Top 42%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:40#163
1000m SkiErg04:51#29
Run 205:25#209
50m Sled Push02:32#85
Run 305:34#188
50m Sled Pull05:12#104
Run 405:43#215
80m Burpee Broad Jump07:36#262
Run 505:54#230
1000m Row05:02#47
Run 605:46#215
200m Farmers Carry01:57#39
Run 706:00#256
100m Sandbag Lunges04:50#147
Run 806:41#199
Wall Balls06:11#197