🇪🇬 Assem Effat
DoneOctober 23, 2026United Arab Emirates, Abu DhabiPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:10:04
Overall Rank
45 of 231
Age Group Rank
35-39 · 9 of 49
Performances
Compared against all athletes from your division.
Total Time
45 of 231
1:10:04
Top 20%
Runs
83 of 231
34:51
Top 36%
Workouts
38 of 231
30:22
Top 16%
Roxzone
35 of 230
04:55
Top 15%
Runs
Ratio: 50% Avg Pace: 4'21 Fastest Run: 4'10
Evolution
Spot pacing changes across the eight running laps.
Run 1
118 of 231
04:32
Top 52%
Run 2
122 of 231
04:10
Top 53%
Run 3
76 of 231
04:14
Top 33%
Run 4
92 of 231
04:19
Top 40%
Run 5
89 of 231
04:22
Top 39%
Run 6
88 of 230
04:17
Top 39%
Run 7
77 of 230
04:17
Top 34%
Run 8
59 of 229
04:44
Top 26%
Workouts
Avg Workout: 3'48 Workout Ratio: 43%
1000m SkiErg
14 of 231
04:02
Top 6.3%
50m Sled Push
97 of 231
03:25
Top 42%
50m Sled Pull
35 of 231
04:05
Top 15%
80m Burpee Broad Jump
64 of 231
03:45
Top 28%
1000m Row
36 of 231
04:17
Top 16%
200m Farmers Carry
91 of 231
02:02
Top 40%
100m Sandbag Lunges
58 of 231
04:14
Top 25%
Wall Balls
23 of 231
04:32
Top 9.7%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:32 | #118 |
| 1000m SkiErg | 04:02 | #14 |
| Run 2 | 04:10 | #122 |
| 50m Sled Push | 03:25 | #97 |
| Run 3 | 04:14 | #76 |
| 50m Sled Pull | 04:05 | #35 |
| Run 4 | 04:19 | #92 |
| 80m Burpee Broad Jump | 03:45 | #64 |
| Run 5 | 04:22 | #89 |
| 1000m Row | 04:17 | #36 |
| Run 6 | 04:17 | #88 |
| 200m Farmers Carry | 02:02 | #91 |
| Run 7 | 04:17 | #77 |
| 100m Sandbag Lunges | 04:14 | #58 |
| Run 8 | 04:44 | #59 |
| Wall Balls | 04:32 | #23 |