🇬🇧 Paul Gannon
DoneOctober 23, 2026United Arab Emirates, Abu DhabiPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:33:14
Overall Rank
156 of 231
Age Group Rank
45-49 · 12 of 16
Penalties: Run 2 (120s), In 3 (120s)
Performances
Compared against all athletes from your division.
Total Time
156 of 231
1:33:14
Top 68%
Runs
183 of 231
43:36
Top 79%
Workouts
165 of 231
42:09
Top 71%
Roxzone
175 of 230
07:34
Top 76%
Runs
Ratio: 47% Avg Pace: 5'27 Fastest Run: 4'51
Evolution
Spot pacing changes across the eight running laps.
Run 1
165 of 231
04:56
Top 71%
Run 2
227 of 231
07:13
Top 98%
Run 3
192 of 231
05:32
Top 83%
Run 4
167 of 231
05:01
Top 72%
Run 5
144 of 231
04:51
Top 63%
Run 6
155 of 230
04:54
Top 67%
Run 7
161 of 230
05:04
Top 70%
Run 8
168 of 229
06:09
Top 73%
Workouts
Avg Workout: 5'16 Workout Ratio: 45%
1000m SkiErg
46 of 231
04:09
Top 21%
50m Sled Push
177 of 231
04:36
Top 76%
50m Sled Pull
147 of 231
06:19
Top 63%
80m Burpee Broad Jump
167 of 231
05:21
Top 72%
1000m Row
100 of 231
04:29
Top 44%
200m Farmers Carry
200 of 231
03:09
Top 87%
100m Sandbag Lunges
194 of 231
06:56
Top 84%
Wall Balls
143 of 231
07:10
Top 62%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:56 | #165 |
| 1000m SkiErg | 04:09 | #46 |
| Run 2 | 07:13 | #227 |
| 50m Sled Push | 04:36 | #177 |
| Run 3 | 05:32 | #192 |
| 50m Sled Pull | 06:19 | #147 |
| Run 4 | 05:01 | #167 |
| 80m Burpee Broad Jump | 05:21 | #167 |
| Run 5 | 04:51 | #144 |
| 1000m Row | 04:29 | #100 |
| Run 6 | 04:54 | #155 |
| 200m Farmers Carry | 03:09 | #200 |
| Run 7 | 05:04 | #161 |
| 100m Sandbag Lunges | 06:56 | #194 |
| Run 8 | 06:09 | #168 |
| Wall Balls | 07:10 | #143 |