🇿🇦 Mandisa Mbambosi

Done
October 23, 2026United Arab Emirates, Abu DhabiPro Women
Finish Time
2:30:14
Overall Rank
48 of 66
Age Group Rank
35-39 · 14 of 14

Performances

Compared against all athletes from your division.

Total Time
48 of 66
2:30:14

Top 73%

Runs
55 of 65
57:15

Top 84%

Workouts
66 of 66
1:24:07

Top 99%

Roxzone
53 of 66
08:55

Top 80%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 38% Avg Pace: 7'09 Fastest Run: 6'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
55 of 66
06:49

Top 83%

Run 2
56 of 66
06:25

Top 84%

Run 3
56 of 66
07:02

Top 85%

Run 4
57 of 66
07:00

Top 86%

Run 5
57 of 66
07:16

Top 86%

Run 6
57 of 66
07:14

Top 86%

Run 7
54 of 66
06:48

Top 81%

Run 8
55 of 66
08:46

Top 83%

Workouts

Avg Workout: 10'31 Workout Ratio: 56%

1000m SkiErg
57 of 66
05:37

Top 86%

50m Sled Push
57 of 66
06:02

Top 86%

50m Sled Pull
61 of 66
11:24

Top 92%

80m Burpee Broad Jump
63 of 66
12:33

Top 95%

1000m Row
66 of 66
07:05

Top 99%

200m Farmers Carry
55 of 66
03:44

Top 83%

100m Sandbag Lunges
63 of 65
12:15

Top 96%

Wall Balls
66 of 66
25:27

Top 99%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:49#55
1000m SkiErg05:37#57
Run 206:25#56
50m Sled Push06:02#57
Run 307:02#56
50m Sled Pull11:24#61
Run 407:00#57
80m Burpee Broad Jump12:33#63
Run 507:16#57
1000m Row07:05#66
Run 607:14#57
200m Farmers Carry03:44#55
Run 706:48#54
100m Sandbag Lunges12:15#63
Run 808:46#55
Wall Balls25:27#66