🇿🇦 Nontozamo Ntungwa

Done
October 23, 2026United Arab Emirates, Abu DhabiPro Women
Finish Time
2:27:23
Overall Rank
47 of 66
Age Group Rank
35-39 · 13 of 14

Performances

Compared against all athletes from your division.

Total Time
47 of 66
2:27:23

Top 71%

Runs
59 of 65
1:04:55

Top 90%

Workouts
59 of 66
1:06:27

Top 89%

Roxzone
66 of 66
16:05

Top 99%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 44% Avg Pace: 8'07 Fastest Run: 7'19

Evolution
Spot pacing changes across the eight running laps.
Run 1
58 of 66
07:25

Top 88%

Run 2
59 of 66
07:19

Top 89%

Run 3
62 of 66
07:51

Top 93%

Run 4
62 of 66
07:57

Top 93%

Run 5
61 of 66
08:06

Top 92%

Run 6
63 of 66
08:13

Top 95%

Run 7
63 of 66
08:17

Top 95%

Run 8
58 of 66
09:51

Top 87%

Workouts

Avg Workout: 8'18 Workout Ratio: 45%

1000m SkiErg
63 of 66
05:57

Top 95%

50m Sled Push
53 of 66
05:46

Top 80%

50m Sled Pull
59 of 66
11:05

Top 89%

80m Burpee Broad Jump
64 of 66
14:52

Top 96%

1000m Row
61 of 66
06:23

Top 92%

200m Farmers Carry
56 of 66
03:47

Top 84%

100m Sandbag Lunges
38 of 65
05:26

Top 58%

Wall Balls
61 of 66
13:11

Top 92%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:25#58
1000m SkiErg05:57#63
Run 207:19#59
50m Sled Push05:46#53
Run 307:51#62
50m Sled Pull11:05#59
Run 407:57#62
80m Burpee Broad Jump14:52#64
Run 508:06#61
1000m Row06:23#61
Run 608:13#63
200m Farmers Carry03:47#56
Run 708:17#63
100m Sandbag Lunges05:26#38
Run 809:51#58
Wall Balls13:11#61