🇭🇰 WAI KWAN LAU

Done
September 10, 2026China, BeijingPro Men
Finish Time
1:07:08
Overall Rank
33 of 339
Age Group Rank
30-34 · 15 of 103

Performances

Compared against all athletes from your division.

Total Time
33 of 339
1:07:08

Top 9.7%

Runs
29 of 339
31:28

Top 8.4%

Workouts
46 of 339
30:41

Top 13%

Roxzone
19 of 339
05:04

Top 5.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 3'56 Fastest Run: 3'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
63 of 339
03:44

Top 19%

Run 2
36 of 339
03:45

Top 11%

Run 3
34 of 338
03:56

Top 10%

Run 4
22 of 339
03:52

Top 6.8%

Run 5
31 of 339
03:59

Top 9.1%

Run 6
36 of 337
03:56

Top 11%

Run 7
19 of 339
03:52

Top 5.9%

Run 8
19 of 332
04:28

Top 5.9%

Workouts

Avg Workout: 3'50 Workout Ratio: 46%

1000m SkiErg
79 of 337
04:13

Top 24%

50m Sled Push
125 of 339
04:38

Top 37%

50m Sled Pull
76 of 337
04:30

Top 22%

80m Burpee Broad Jump
32 of 339
03:00

Top 9.3%

1000m Row
45 of 337
04:21

Top 14%

200m Farmers Carry
36 of 339
01:50

Top 11%

100m Sandbag Lunges
59 of 338
03:44

Top 18%

Wall Balls
20 of 337
04:25

Top 5.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:44#63
1000m SkiErg04:13#79
Run 203:45#36
50m Sled Push04:38#125
Run 303:56#34
50m Sled Pull04:30#76
Run 403:52#22
80m Burpee Broad Jump03:00#32
Run 503:59#31
1000m Row04:21#45
Run 603:56#36
200m Farmers Carry01:50#36
Run 703:52#19
100m Sandbag Lunges03:44#59
Run 804:28#19
Wall Balls04:25#20