🇬🇧 Yee Lau, Jason Ngai

Done
October 27, 2026United Kingdom, BirminghamDoubles Men
Finish Time
1:23:11
Overall Rank
379 of 3,156
Age Group Rank
30-34 · 334 of 698

Performances

Compared against all athletes from your division.

Total Time
379 of 3,156
1:23:11

Top 12%

Runs
2,294 of 3,156
44:13

Top 73%

Workouts
2,810 of 3,156
32:37

Top 89%

Roxzone
1,990 of 3,156
06:26

Top 63%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 6'19 Fastest Run: 4'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,095 of 3,129
04:54

Top 35%

Run 2
2,419 of 3,136
05:14

Top 77%

Run 3
2,392 of 3,120
05:34

Top 77%

Run 5
2,416 of 3,142
05:47

Top 77%

Run 6
2,390 of 3,140
05:40

Top 76%

Run 7
2,326 of 3,143
05:37

Top 74%

Run 8
2,177 of 3,137
05:34

Top 70%

Workouts

Avg Workout: 4'05 Workout Ratio: 39%

1000m SkiErg
3,110 of 3,156
04:49

Top 99%

50m Sled Push
2,559 of 3,156
02:20

Top 82%

50m Sled Pull
2,702 of 3,156
04:02

Top 86%

80m Burpee Broad Jump
1,327 of 3,156
03:08

Top 42%

1000m Row
2,603 of 3,156
04:51

Top 83%

200m Farmers Carry
1,843 of 3,156
01:42

Top 59%

100m Sandbag Lunges
2,911 of 3,156
05:06

Top 92%

Wall Balls
2,966 of 3,145
06:39

Top 94%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:54#1095
1000m SkiErg04:49#3110
Run 205:14#2419
50m Sled Push02:20#2559
Run 305:34#2392
50m Sled Pull04:02#2702
80m Burpee Broad Jump03:08#1327
Run 505:47#2416
1000m Row04:51#2603
Run 605:40#2390
200m Farmers Carry01:42#1843
Run 705:37#2326
100m Sandbag Lunges05:06#2911
Run 805:34#2177
Wall Balls06:39#2966