🇬🇧 Sam Coles, Greg Dow

Done
October 27, 2026United Kingdom, BirminghamDoubles Men
Finish Time
1:12:03
Overall Rank
175 of 3,156
Age Group Rank
30-34 · 104 of 698

Performances

Compared against all athletes from your division.

Total Time
175 of 3,156
1:12:03

Top 5.5%

Runs
1,607 of 3,156
39:35

Top 51%

Workouts
1,692 of 3,156
27:05

Top 54%

Roxzone
1,188 of 3,156
05:28

Top 38%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 4'57 Fastest Run: 4'20

Evolution
Spot pacing changes across the eight running laps.
Run 1
988 of 3,129
04:49

Top 32%

Run 2
1,182 of 3,136
04:20

Top 38%

Run 3
2,350 of 3,120
05:31

Top 76%

Run 4
1,633 of 3,137
04:57

Top 52%

Run 5
1,570 of 3,142
05:00

Top 50%

Run 6
1,653 of 3,140
04:59

Top 53%

Run 7
2,011 of 3,143
05:20

Top 64%

Run 8
1,203 of 3,137
04:44

Top 39%

Workouts

Avg Workout: 3'23 Workout Ratio: 38%

1000m SkiErg
969 of 3,156
03:55

Top 32%

50m Sled Push
1,835 of 3,156
02:05

Top 59%

50m Sled Pull
1,762 of 3,156
03:21

Top 56%

80m Burpee Broad Jump
1,983 of 3,156
03:36

Top 63%

1000m Row
493 of 3,156
04:10

Top 16%

200m Farmers Carry
1,051 of 3,156
01:32

Top 35%

100m Sandbag Lunges
2,328 of 3,156
04:09

Top 74%

Wall Balls
1,348 of 3,145
04:17

Top 43%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:49#988
1000m SkiErg03:55#969
Run 204:20#1182
50m Sled Push02:05#1835
Run 305:31#2350
50m Sled Pull03:21#1762
Run 404:57#1633
80m Burpee Broad Jump03:36#1983
Run 505:00#1570
1000m Row04:10#493
Run 604:59#1653
200m Farmers Carry01:32#1051
Run 705:20#2011
100m Sandbag Lunges04:09#2328
Run 804:44#1203
Wall Balls04:17#1348