🇬🇧 Amy Pronger, Simon Pronger

Done
October 27, 2026United Kingdom, BirminghamDoubles Mixed
Finish Time
1:21:36
Overall Rank
533 of 3,147
Age Group Rank
45-49 · 119 of 282

Performances

Compared against all athletes from your division.

Total Time
533 of 3,147
1:21:36

Top 17%

Runs
1,272 of 3,147
41:52

Top 40%

Workouts
2,226 of 3,147
32:49

Top 71%

Roxzone
1,932 of 3,147
07:00

Top 61%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'14 Fastest Run: 4'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,444 of 3,103
05:48

Top 47%

Run 2
1,304 of 3,102
04:59

Top 42%

Run 3
1,162 of 3,099
05:07

Top 38%

Run 4
990 of 3,111
04:59

Top 32%

Run 5
1,120 of 3,125
05:09

Top 36%

Run 6
1,142 of 3,108
05:07

Top 37%

Run 7
1,331 of 3,113
05:18

Top 43%

Run 8
1,532 of 3,124
05:30

Top 49%

Workouts

Avg Workout: 4'06 Workout Ratio: 40%

1000m SkiErg
1,853 of 3,147
04:23

Top 60%

50m Sled Push
1,967 of 3,147
02:36

Top 63%

50m Sled Pull
2,017 of 3,147
04:14

Top 64%

80m Burpee Broad Jump
1,946 of 3,147
04:07

Top 62%

1000m Row
2,348 of 3,146
05:02

Top 75%

200m Farmers Carry
2,329 of 3,147
02:00

Top 75%

100m Sandbag Lunges
2,359 of 3,146
04:47

Top 75%

Wall Balls
2,324 of 3,112
05:40

Top 75%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:48#1444
1000m SkiErg04:23#1853
Run 204:59#1304
50m Sled Push02:36#1967
Run 305:07#1162
50m Sled Pull04:14#2017
Run 404:59#990
80m Burpee Broad Jump04:07#1946
Run 505:09#1120
1000m Row05:02#2348
Run 605:07#1142
200m Farmers Carry02:00#2329
Run 705:18#1331
100m Sandbag Lunges04:47#2359
Run 805:30#1532
Wall Balls05:40#2324