🇬🇧 Emily Metcalf, Josh Wood

Done
October 27, 2026United Kingdom, BirminghamDoubles Mixed
Finish Time
1:21:19
Overall Rank
337 of 3,147
Age Group Rank
30-34 · 323 of 678
Penalties: Run 7 (60s)

Performances

Compared against all athletes from your division.

Total Time
337 of 3,147
1:21:19

Top 11%

Runs
1,871 of 3,147
45:40

Top 59%

Workouts
1,459 of 3,147
29:34

Top 46%

Roxzone
1,279 of 3,147
06:11

Top 40%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 5'43 Fastest Run: 4'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,388 of 3,103
05:46

Top 45%

Run 2
1,186 of 3,102
04:53

Top 39%

Run 3
1,689 of 3,099
05:31

Top 55%

Run 4
1,740 of 3,111
05:33

Top 56%

Run 5
1,750 of 3,125
05:39

Top 56%

Run 6
1,843 of 3,108
05:40

Top 60%

Run 7
2,751 of 3,113
06:54

Top 88%

Run 8
1,881 of 3,124
05:48

Top 61%

Workouts

Avg Workout: 3'42 Workout Ratio: 36%

1000m SkiErg
1,784 of 3,147
04:22

Top 58%

50m Sled Push
1,409 of 3,147
02:23

Top 46%

50m Sled Pull
766 of 3,147
03:26

Top 25%

80m Burpee Broad Jump
2,151 of 3,147
04:20

Top 69%

1000m Row
1,482 of 3,146
04:44

Top 48%

200m Farmers Carry
914 of 3,147
01:39

Top 30%

100m Sandbag Lunges
1,911 of 3,146
04:20

Top 61%

Wall Balls
1,012 of 3,112
04:20

Top 33%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:46#1388
1000m SkiErg04:22#1784
Run 204:53#1186
50m Sled Push02:23#1409
Run 305:31#1689
50m Sled Pull03:26#766
Run 405:33#1740
80m Burpee Broad Jump04:20#2151
Run 505:39#1750
1000m Row04:44#1482
Run 605:40#1843
200m Farmers Carry01:39#914
Run 706:54#2751
100m Sandbag Lunges04:20#1911
Run 805:48#1881
Wall Balls04:20#1012