🇬🇧 John Proudlock, Katie Long
DoneOctober 27, 2026United Kingdom, BirminghamDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:32:51
Overall Rank
775 of 3,147
Age Group Rank
50-54 · 103 of 138
Performances
Compared against all athletes from your division.
Total Time
775 of 3,147
1:32:51
Top 25%
Runs
2,688 of 3,147
52:55
Top 85%
Workouts
2,221 of 3,147
32:48
Top 71%
Roxzone
2,071 of 3,147
07:13
Top 66%
Runs
Ratio: 57% Avg Pace: 6'37 Fastest Run: 6'22
Evolution
Spot pacing changes across the eight running laps.
Run 1
2,830 of 3,103
07:20
Top 91%
Run 2
2,811 of 3,102
06:27
Top 91%
Run 3
2,699 of 3,099
06:34
Top 87%
Run 4
2,700 of 3,111
06:36
Top 87%
Run 5
2,491 of 3,125
06:22
Top 80%
Run 6
2,574 of 3,108
06:26
Top 83%
Run 7
2,592 of 3,113
06:32
Top 83%
Run 8
2,571 of 3,124
06:41
Top 82%
Workouts
Avg Workout: 4'06 Workout Ratio: 35%
1000m SkiErg
2,306 of 3,147
04:31
Top 74%
50m Sled Push
1,889 of 3,147
02:34
Top 61%
50m Sled Pull
2,757 of 3,147
05:03
Top 88%
80m Burpee Broad Jump
2,164 of 3,147
04:21
Top 69%
1000m Row
2,414 of 3,146
05:04
Top 77%
200m Farmers Carry
709 of 3,147
01:36
Top 24%
100m Sandbag Lunges
2,047 of 3,146
04:27
Top 65%
Wall Balls
1,989 of 3,112
05:12
Top 64%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 07:20 | #2830 |
| 1000m SkiErg | 04:31 | #2306 |
| Run 2 | 06:27 | #2811 |
| 50m Sled Push | 02:34 | #1889 |
| Run 3 | 06:34 | #2699 |
| 50m Sled Pull | 05:03 | #2757 |
| Run 4 | 06:36 | #2700 |
| 80m Burpee Broad Jump | 04:21 | #2164 |
| Run 5 | 06:22 | #2491 |
| 1000m Row | 05:04 | #2414 |
| Run 6 | 06:26 | #2574 |
| 200m Farmers Carry | 01:36 | #709 |
| Run 7 | 06:32 | #2592 |
| 100m Sandbag Lunges | 04:27 | #2047 |
| Run 8 | 06:41 | #2571 |
| Wall Balls | 05:12 | #1989 |