🇬🇧 Emma Milner, Paul Cassidy

Done
October 27, 2026United Kingdom, BirminghamDoubles Mixed
Finish Time
1:36:33
Overall Rank
249 of 3,147
Age Group Rank
45-49 · 149 of 282

Performances

Compared against all athletes from your division.

Total Time
249 of 3,147
1:36:33

Top 7.9%

Runs
2,488 of 3,147
50:12

Top 79%

Workouts
2,829 of 3,147
37:38

Top 90%

Roxzone
2,684 of 3,147
08:47

Top 85%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 6'17 Fastest Run: 6'02

Evolution
Spot pacing changes across the eight running laps.
Run 1
2,674 of 3,103
07:00

Top 86%

Run 2
2,588 of 3,102
06:02

Top 84%

Run 3
2,332 of 3,099
06:03

Top 76%

Run 4
2,445 of 3,111
06:13

Top 79%

Run 5
2,309 of 3,125
06:09

Top 74%

Run 6
2,348 of 3,108
06:07

Top 76%

Run 7
2,386 of 3,113
06:12

Top 77%

Run 8
2,499 of 3,124
06:31

Top 80%

Workouts

Avg Workout: 4'42 Workout Ratio: 39%

1000m SkiErg
1,853 of 3,147
04:23

Top 60%

50m Sled Push
2,346 of 3,147
02:47

Top 75%

50m Sled Pull
2,346 of 3,147
04:31

Top 75%

80m Burpee Broad Jump
2,714 of 3,147
05:08

Top 86%

1000m Row
1,905 of 3,146
04:52

Top 62%

200m Farmers Carry
2,510 of 3,147
02:04

Top 81%

100m Sandbag Lunges
2,561 of 3,146
05:04

Top 82%

Wall Balls
3,006 of 3,112
08:49

Top 97%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:00#2674
1000m SkiErg04:23#1853
Run 206:02#2588
50m Sled Push02:47#2346
Run 306:03#2332
50m Sled Pull04:31#2346
Run 406:13#2445
80m Burpee Broad Jump05:08#2714
Run 506:09#2309
1000m Row04:52#1905
Run 606:07#2348
200m Farmers Carry02:04#2510
Run 706:12#2386
100m Sandbag Lunges05:04#2561
Run 806:31#2499
Wall Balls08:49#3006