🇬🇧 Daniel Bowker, Adam Flowers

Done
October 27, 2026United Kingdom, BirminghamPro Doubles Men
Finish Time
1:05:49
Overall Rank
224 of 475
Age Group Rank
35-39 · 53 of 107

Performances

Compared against all athletes from your division.

Total Time
224 of 475
1:05:49

Top 47%

Runs
282 of 475
34:44

Top 59%

Workouts
253 of 475
25:59

Top 53%

Roxzone
336 of 475
05:11

Top 71%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'58 Fastest Run: 4'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
386 of 457
05:08

Top 85%

Run 2
332 of 472
04:13

Top 71%

Run 3
252 of 473
04:14

Top 54%

Run 4
229 of 464
04:08

Top 50%

Run 6
234 of 464
04:07

Top 50%

Run 7
216 of 468
04:09

Top 46%

Run 8
258 of 464
04:20

Top 56%

Workouts

Avg Workout: 3'15 Workout Ratio: 39%

1000m SkiErg
326 of 475
03:56

Top 70%

50m Sled Push
331 of 475
02:27

Top 70%

50m Sled Pull
250 of 475
03:49

Top 53%

80m Burpee Broad Jump
217 of 475
02:36

Top 46%

1000m Row
232 of 475
04:09

Top 50%

200m Farmers Carry
367 of 475
01:45

Top 79%

100m Sandbag Lunges
190 of 475
03:08

Top 40%

Wall Balls
253 of 465
04:09

Top 55%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:08#386
1000m SkiErg03:56#326
Run 204:13#332
50m Sled Push02:27#331
Run 304:14#252
50m Sled Pull03:49#250
Run 404:08#229
80m Burpee Broad Jump02:36#217
1000m Row04:09#232
Run 604:07#234
200m Farmers Carry01:45#367
Run 704:09#216
100m Sandbag Lunges03:08#190
Run 804:20#258
Wall Balls04:09#253