🇬🇧 Gemma Frisby, Christine du Plessis

Done
October 27, 2026United Kingdom, BirminghamPro Doubles Women
Finish Time
1:11:07
Overall Rank
92 of 301
Age Group Rank
35-39 · 18 of 66

Performances

Compared against all athletes from your division.

Total Time
92 of 301
1:11:07

Top 31%

Runs
105 of 301
37:28

Top 35%

Workouts
126 of 301
28:28

Top 42%

Roxzone
105 of 301
05:14

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'41 Fastest Run: 4'27

Evolution
Spot pacing changes across the eight running laps.
Run 1
137 of 301
05:16

Top 46%

Run 2
111 of 301
04:27

Top 37%

Run 3
107 of 301
04:39

Top 35%

Run 4
86 of 301
04:30

Top 29%

Run 5
97 of 301
04:35

Top 32%

Run 6
98 of 301
04:36

Top 33%

Run 7
103 of 301
04:39

Top 34%

Run 8
123 of 301
04:50

Top 41%

Workouts

Avg Workout: 3'34 Workout Ratio: 40%

1000m SkiErg
208 of 301
04:34

Top 69%

50m Sled Push
109 of 301
02:30

Top 37%

50m Sled Pull
168 of 301
04:18

Top 56%

80m Burpee Broad Jump
100 of 301
03:07

Top 34%

1000m Row
191 of 301
04:53

Top 64%

200m Farmers Carry
134 of 301
01:48

Top 46%

100m Sandbag Lunges
64 of 301
03:18

Top 21%

Wall Balls
116 of 301
04:00

Top 39%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:16#137
1000m SkiErg04:34#208
Run 204:27#111
50m Sled Push02:30#109
Run 304:39#107
50m Sled Pull04:18#168
Run 404:30#86
80m Burpee Broad Jump03:07#100
Run 504:35#97
1000m Row04:53#191
Run 604:36#98
200m Farmers Carry01:48#134
Run 704:39#103
100m Sandbag Lunges03:18#64
Run 804:50#123
Wall Balls04:00#116