🇬🇧 Ellie Cooper, Sophie Dear

Done
October 27, 2026United Kingdom, BirminghamPro Doubles Women
Finish Time
1:11:28
Overall Rank
100 of 301
Age Group Rank
30-34 · 24 of 61

Performances

Compared against all athletes from your division.

Total Time
100 of 301
1:11:28

Top 33%

Runs
121 of 301
38:12

Top 40%

Workouts
97 of 301
27:32

Top 32%

Roxzone
171 of 301
05:50

Top 57%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'47 Fastest Run: 4'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
102 of 301
05:02

Top 34%

Run 2
108 of 301
04:26

Top 36%

Run 3
123 of 301
04:47

Top 41%

Run 4
121 of 301
04:42

Top 41%

Run 5
139 of 301
04:52

Top 47%

Run 6
117 of 301
04:44

Top 39%

Run 7
134 of 301
04:50

Top 45%

Run 8
131 of 301
04:53

Top 44%

Workouts

Avg Workout: 3'27 Workout Ratio: 39%

1000m SkiErg
95 of 301
04:20

Top 34%

50m Sled Push
211 of 301
02:52

Top 70%

50m Sled Pull
49 of 301
03:35

Top 17%

80m Burpee Broad Jump
122 of 301
03:14

Top 41%

1000m Row
95 of 301
04:38

Top 33%

200m Farmers Carry
134 of 301
01:48

Top 46%

100m Sandbag Lunges
50 of 301
03:06

Top 17%

Wall Balls
112 of 301
03:59

Top 38%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:02#102
1000m SkiErg04:20#95
Run 204:26#108
50m Sled Push02:52#211
Run 304:47#123
50m Sled Pull03:35#49
Run 404:42#121
80m Burpee Broad Jump03:14#122
Run 504:52#139
1000m Row04:38#95
Run 604:44#117
200m Farmers Carry01:48#134
Run 704:50#134
100m Sandbag Lunges03:06#50
Run 804:53#131
Wall Balls03:59#112