🇬🇧 Ffion Lucas, Nadia Jönning

Done
October 27, 2026United Kingdom, BirminghamPro Doubles Women
Finish Time
1:17:35
Overall Rank
165 of 301
Age Group Rank
35-39 · 36 of 66

Performances

Compared against all athletes from your division.

Total Time
165 of 301
1:17:35

Top 55%

Runs
162 of 301
40:29

Top 54%

Workouts
213 of 301
31:31

Top 71%

Roxzone
151 of 301
05:39

Top 50%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'04 Fastest Run: 4'43

Evolution
Spot pacing changes across the eight running laps.
Run 1
176 of 301
05:33

Top 59%

Run 2
156 of 301
04:43

Top 52%

Run 3
141 of 301
04:53

Top 47%

Run 4
146 of 301
04:55

Top 49%

Run 5
157 of 301
04:59

Top 52%

Run 6
186 of 301
05:10

Top 62%

Run 7
180 of 301
05:09

Top 60%

Run 8
176 of 301
05:10

Top 59%

Workouts

Avg Workout: 3'56 Workout Ratio: 41%

1000m SkiErg
185 of 301
04:30

Top 63%

50m Sled Push
191 of 301
02:48

Top 65%

50m Sled Pull
244 of 301
04:57

Top 81%

80m Burpee Broad Jump
205 of 301
03:51

Top 68%

1000m Row
156 of 301
04:48

Top 53%

200m Farmers Carry
155 of 301
01:51

Top 53%

100m Sandbag Lunges
202 of 301
04:10

Top 67%

Wall Balls
209 of 301
04:36

Top 69%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:33#176
1000m SkiErg04:30#185
Run 204:43#156
50m Sled Push02:48#191
Run 304:53#141
50m Sled Pull04:57#244
Run 404:55#146
80m Burpee Broad Jump03:51#205
Run 504:59#157
1000m Row04:48#156
Run 605:10#186
200m Farmers Carry01:51#155
Run 705:09#180
100m Sandbag Lunges04:10#202
Run 805:10#176
Wall Balls04:36#209