🇬🇧 Sarah Vernau, Lou Bates

Done
October 27, 2026United Kingdom, BirminghamDoubles Women
Finish Time
1:05:29
Overall Rank
12 of 3,478
Age Group Rank
45-49 · 4 of 348

Performances

Compared against all athletes from your division.

Total Time
12 of 3,478
1:05:29

Top 0.3%

Runs
47 of 3,477
34:17

Top 1.3%

Workouts
238 of 3,478
26:12

Top 6.9%

Roxzone
122 of 3,476
05:05

Top 3.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'17 Fastest Run: 4'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
125 of 3,477
04:51

Top 3.7%

Run 2
50 of 3,475
04:05

Top 1.5%

Run 3
46 of 3,471
04:14

Top 1.4%

Run 4
48 of 3,477
04:14

Top 1.4%

Run 5
54 of 3,472
04:18

Top 1.6%

Run 6
27 of 3,472
04:10

Top 0.8%

Run 7
45 of 3,477
04:17

Top 1.4%

Run 8
30 of 3,471
04:12

Top 0.9%

Workouts

Avg Workout: 3'17 Workout Ratio: 40%

1000m SkiErg
533 of 3,478
04:30

Top 16%

50m Sled Push
1,537 of 3,478
02:03

Top 45%

50m Sled Pull
434 of 3,478
03:31

Top 13%

80m Burpee Broad Jump
176 of 3,478
03:04

Top 5.2%

1000m Row
75 of 3,478
04:33

Top 2.4%

200m Farmers Carry
739 of 3,478
01:38

Top 22%

100m Sandbag Lunges
464 of 3,478
03:03

Top 14%

Wall Balls
398 of 3,473
03:50

Top 12%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:51#125
1000m SkiErg04:30#533
Run 204:05#50
50m Sled Push02:03#1537
Run 304:14#46
50m Sled Pull03:31#434
Run 404:14#48
80m Burpee Broad Jump03:04#176
Run 504:18#54
1000m Row04:33#75
Run 604:10#27
200m Farmers Carry01:38#739
Run 704:17#45
100m Sandbag Lunges03:03#464
Run 804:12#30
Wall Balls03:50#398