🇬🇧 Lou Cowlishaw, Jessica Sanders

Done
October 27, 2026United Kingdom, BirminghamDoubles Women
Finish Time
1:14:05
Overall Rank
40 of 3,478
Age Group Rank
35-39 · 51 of 691

Performances

Compared against all athletes from your division.

Total Time
40 of 3,478
1:14:05

Top 1.2%

Runs
479 of 3,477
40:27

Top 14%

Workouts
735 of 3,478
28:05

Top 21%

Roxzone
390 of 3,476
05:38

Top 11%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 5'03 Fastest Run: 4'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
594 of 3,477
05:36

Top 17%

Run 2
398 of 3,475
04:42

Top 12%

Run 3
425 of 3,471
04:56

Top 12%

Run 4
495 of 3,477
05:00

Top 14%

Run 5
459 of 3,472
05:00

Top 13%

Run 6
520 of 3,472
05:02

Top 15%

Run 7
609 of 3,477
05:08

Top 18%

Run 8
620 of 3,471
05:08

Top 18%

Workouts

Avg Workout: 3'31 Workout Ratio: 38%

1000m SkiErg
533 of 3,478
04:30

Top 16%

50m Sled Push
507 of 3,478
01:49

Top 16%

50m Sled Pull
99 of 3,478
03:12

Top 3.0%

80m Burpee Broad Jump
1,340 of 3,478
04:09

Top 39%

1000m Row
67 of 3,478
04:32

Top 2.0%

200m Farmers Carry
2,370 of 3,478
01:58

Top 69%

100m Sandbag Lunges
1,906 of 3,478
03:52

Top 55%

Wall Balls
782 of 3,473
04:03

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:36#594
1000m SkiErg04:30#533
Run 204:42#398
50m Sled Push01:49#507
Run 304:56#425
50m Sled Pull03:12#99
Run 405:00#495
80m Burpee Broad Jump04:09#1340
Run 505:00#459
1000m Row04:32#67
Run 605:02#520
200m Farmers Carry01:58#2370
Run 705:08#609
100m Sandbag Lunges03:52#1906
Run 805:08#620
Wall Balls04:03#782