🇬🇧 SOPHIE WILLIAMS, SHANNON ONIONS

Done
October 27, 2026United Kingdom, BirminghamDoubles Women
Finish Time
1:54:03
Overall Rank
477 of 3,478
Age Group Rank
30-34 · 190 of 658

Performances

Compared against all athletes from your division.

Total Time
477 of 3,478
1:54:03

Top 14%

Runs
3,209 of 3,477
1:00:51

Top 92%

Workouts
3,368 of 3,478
42:47

Top 97%

Roxzone
3,230 of 3,476
10:29

Top 93%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 7'36 Fastest Run: 7'04

Evolution
Spot pacing changes across the eight running laps.
Run 1
2,825 of 3,477
07:23

Top 81%

Run 2
3,214 of 3,475
07:04

Top 93%

Run 3
3,129 of 3,471
07:14

Top 90%

Run 4
3,109 of 3,477
07:14

Top 89%

Run 5
3,085 of 3,472
07:24

Top 89%

Run 6
3,196 of 3,472
07:38

Top 92%

Run 7
3,318 of 3,477
08:13

Top 95%

Run 8
3,340 of 3,471
08:45

Top 96%

Workouts

Avg Workout: 5'21 Workout Ratio: 38%

1000m SkiErg
3,322 of 3,478
05:25

Top 96%

50m Sled Push
3,403 of 3,478
02:56

Top 98%

50m Sled Pull
2,915 of 3,478
05:01

Top 84%

80m Burpee Broad Jump
3,374 of 3,478
08:00

Top 97%

1000m Row
3,411 of 3,478
06:11

Top 98%

200m Farmers Carry
3,435 of 3,478
02:32

Top 99%

100m Sandbag Lunges
3,311 of 3,478
05:38

Top 95%

Wall Balls
3,274 of 3,473
07:04

Top 94%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:23#2825
1000m SkiErg05:25#3322
Run 207:04#3214
50m Sled Push02:56#3403
Run 307:14#3129
50m Sled Pull05:01#2915
Run 407:14#3109
80m Burpee Broad Jump08:00#3374
Run 507:24#3085
1000m Row06:11#3411
Run 607:38#3196
200m Farmers Carry02:32#3435
Run 708:13#3318
100m Sandbag Lunges05:38#3311
Run 808:45#3340
Wall Balls07:04#3274