🇬🇧 Shannon Conway, Chantai Uppal

Done
October 27, 2026United Kingdom, BirminghamDoubles Women
Finish Time
1:25:52
Overall Rank
465 of 3,478
Age Group Rank
25-29 · 304 of 605
Penalties: Run 3 (420s), Sled Pull (30s)

Performances

Compared against all athletes from your division.

Total Time
465 of 3,478
1:25:52

Top 13%

Runs
1,974 of 3,477
48:45

Top 57%

Workouts
1,748 of 3,478
31:03

Top 50%

Roxzone
795 of 3,476
06:08

Top 23%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 57% Avg Pace: 6'06 Fastest Run: 5'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
572 of 3,477
05:35

Top 17%

Run 2
1,152 of 3,475
05:16

Top 34%

Run 3
3,446 of 3,471
09:52

Top 99%

Run 4
1,205 of 3,477
05:32

Top 35%

Run 5
1,191 of 3,472
05:35

Top 35%

Run 6
1,267 of 3,472
05:35

Top 37%

Run 7
1,354 of 3,477
05:40

Top 39%

Run 8
1,399 of 3,471
05:44

Top 41%

Workouts

Avg Workout: 3'53 Workout Ratio: 36%

1000m SkiErg
1,697 of 3,478
04:46

Top 50%

50m Sled Push
2,138 of 3,478
02:11

Top 63%

50m Sled Pull
2,625 of 3,478
04:43

Top 76%

80m Burpee Broad Jump
2,466 of 3,478
05:12

Top 71%

1000m Row
672 of 3,478
04:53

Top 20%

200m Farmers Carry
1,833 of 3,478
01:51

Top 54%

100m Sandbag Lunges
907 of 3,478
03:19

Top 27%

Wall Balls
949 of 3,473
04:08

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:35#572
1000m SkiErg04:46#1697
Run 205:16#1152
50m Sled Push02:11#2138
Run 309:52#3446
50m Sled Pull04:43#2625
Run 405:32#1205
80m Burpee Broad Jump05:12#2466
Run 505:35#1191
1000m Row04:53#672
Run 605:35#1267
200m Farmers Carry01:51#1833
Run 705:40#1354
100m Sandbag Lunges03:19#907
Run 805:44#1399
Wall Balls04:08#949