🇬🇧 Rebecca Prow, Emily Prow

Done
October 27, 2026United Kingdom, BirminghamDoubles Women
Finish Time
1:22:42
Overall Rank
215 of 3,478
Age Group Rank
25-29 · 79 of 605

Performances

Compared against all athletes from your division.

Total Time
215 of 3,478
1:22:42

Top 6.2%

Runs
812 of 3,477
42:37

Top 23%

Workouts
2,475 of 3,478
33:28

Top 71%

Roxzone
1,283 of 3,476
06:41

Top 37%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'20 Fastest Run: 4'55

Evolution
Spot pacing changes across the eight running laps.
Run 1
889 of 3,477
05:52

Top 26%

Run 2
614 of 3,475
04:55

Top 18%

Run 3
965 of 3,471
05:21

Top 28%

Run 4
755 of 3,477
05:13

Top 22%

Run 5
737 of 3,472
05:15

Top 22%

Run 6
702 of 3,472
05:11

Top 21%

Run 7
936 of 3,477
05:23

Top 27%

Run 8
1,094 of 3,471
05:30

Top 32%

Workouts

Avg Workout: 4'11 Workout Ratio: 40%

1000m SkiErg
1,449 of 3,478
04:43

Top 43%

50m Sled Push
1,612 of 3,478
02:04

Top 47%

50m Sled Pull
2,398 of 3,478
04:33

Top 69%

80m Burpee Broad Jump
2,153 of 3,478
04:52

Top 62%

1000m Row
1,513 of 3,478
05:08

Top 45%

200m Farmers Carry
2,317 of 3,478
01:57

Top 67%

100m Sandbag Lunges
2,270 of 3,478
04:06

Top 66%

Wall Balls
3,061 of 3,473
06:05

Top 88%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:52#889
1000m SkiErg04:43#1449
Run 204:55#614
50m Sled Push02:04#1612
Run 305:21#965
50m Sled Pull04:33#2398
Run 405:13#755
80m Burpee Broad Jump04:52#2153
Run 505:15#737
1000m Row05:08#1513
Run 605:11#702
200m Farmers Carry01:57#2317
Run 705:23#936
100m Sandbag Lunges04:06#2270
Run 805:30#1094
Wall Balls06:05#3061