🇬🇧 Helen Parslow, Cara Johns

Done
October 27, 2026United Kingdom, BirminghamDoubles Women
Finish Time
1:21:22
Overall Rank
436 of 3,478
Age Group Rank
45-49 · 89 of 348

Performances

Compared against all athletes from your division.

Total Time
436 of 3,478
1:21:22

Top 13%

Runs
1,423 of 3,477
45:52

Top 41%

Workouts
1,057 of 3,478
29:02

Top 30%

Roxzone
1,151 of 3,476
06:31

Top 33%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 5'44 Fastest Run: 5'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,206 of 3,477
06:05

Top 35%

Run 2
1,152 of 3,475
05:16

Top 34%

Run 3
1,197 of 3,471
05:30

Top 35%

Run 4
1,550 of 3,477
05:46

Top 45%

Run 5
1,428 of 3,472
05:45

Top 42%

Run 6
1,726 of 3,472
05:54

Top 50%

Run 7
1,747 of 3,477
05:55

Top 51%

Run 8
1,399 of 3,471
05:44

Top 41%

Workouts

Avg Workout: 3'38 Workout Ratio: 36%

1000m SkiErg
774 of 3,478
04:34

Top 23%

50m Sled Push
1,537 of 3,478
02:03

Top 45%

50m Sled Pull
505 of 3,478
03:34

Top 15%

80m Burpee Broad Jump
1,203 of 3,478
04:03

Top 35%

1000m Row
191 of 3,478
04:40

Top 5.8%

200m Farmers Carry
1,479 of 3,478
01:47

Top 44%

100m Sandbag Lunges
1,849 of 3,478
03:50

Top 54%

Wall Balls
1,654 of 3,473
04:31

Top 48%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:05#1206
1000m SkiErg04:34#774
Run 205:16#1152
50m Sled Push02:03#1537
Run 305:30#1197
50m Sled Pull03:34#505
Run 405:46#1550
80m Burpee Broad Jump04:03#1203
Run 505:45#1428
1000m Row04:40#191
Run 605:54#1726
200m Farmers Carry01:47#1479
Run 705:55#1747
100m Sandbag Lunges03:50#1849
Run 805:44#1399
Wall Balls04:31#1654