🇬🇧 Adam Flack
DoneOctober 27, 2026United Kingdom, BirminghamMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:32:50
Overall Rank
471 of 3,144
Age Group Rank
40-44 · 73 of 492
Performances
Compared against all athletes from your division.
Total Time
471 of 3,144
1:32:50
Top 15%
Runs
2,031 of 3,143
42:04
Top 65%
Workouts
2,343 of 3,143
43:19
Top 75%
Roxzone
2,257 of 3,143
07:32
Top 72%
Runs
Ratio: 45% Avg Pace: 5'16 Fastest Run: 4'45
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,917 of 3,136
05:18
Top 62%
Run 2
1,925 of 3,140
04:45
Top 62%
Run 3
2,201 of 3,133
05:19
Top 71%
Run 4
2,194 of 3,131
05:19
Top 70%
Run 5
2,047 of 3,133
05:22
Top 66%
Run 6
2,152 of 3,114
05:19
Top 69%
Run 7
2,194 of 3,121
05:23
Top 71%
Run 8
1,743 of 3,110
05:22
Top 56%
Workouts
Avg Workout: 5'25 Workout Ratio: 47%
1000m SkiErg
2,675 of 3,144
04:55
Top 86%
50m Sled Push
2,063 of 3,144
03:40
Top 66%
50m Sled Pull
2,765 of 3,144
06:09
Top 88%
80m Burpee Broad Jump
2,248 of 3,144
06:36
Top 72%
1000m Row
1,989 of 3,144
04:57
Top 64%
200m Farmers Carry
2,296 of 3,144
02:30
Top 74%
100m Sandbag Lunges
2,454 of 3,144
06:27
Top 78%
Wall Balls
1,989 of 3,130
08:05
Top 64%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:18 | #1917 |
| 1000m SkiErg | 04:55 | #2675 |
| Run 2 | 04:45 | #1925 |
| 50m Sled Push | 03:40 | #2063 |
| Run 3 | 05:19 | #2201 |
| 50m Sled Pull | 06:09 | #2765 |
| Run 4 | 05:19 | #2194 |
| 80m Burpee Broad Jump | 06:36 | #2248 |
| Run 5 | 05:22 | #2047 |
| 1000m Row | 04:57 | #1989 |
| Run 6 | 05:19 | #2152 |
| 200m Farmers Carry | 02:30 | #2296 |
| Run 7 | 05:23 | #2194 |
| 100m Sandbag Lunges | 06:27 | #2454 |
| Run 8 | 05:22 | #1743 |
| Wall Balls | 08:05 | #1989 |