🇿🇦 Douglas Nowers

Done
October 27, 2026United Kingdom, BirminghamMen
Finish Time
1:58:06
Overall Rank
1,215 of 3,144
Age Group Rank
30-34 · 634 of 590

Performances

Compared against all athletes from your division.

Total Time
1,215 of 3,144
1:58:06

Top 39%

Runs
2,959 of 3,143
52:51

Top 94%

Workouts
2,954 of 3,143
54:30

Top 94%

Roxzone
3,025 of 3,143
10:51

Top 96%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 6'36 Fastest Run: 5'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
2,843 of 3,136
06:19

Top 91%

Run 2
2,877 of 3,140
05:42

Top 92%

Run 3
2,864 of 3,133
06:13

Top 92%

Run 4
2,852 of 3,131
06:14

Top 91%

Run 5
2,974 of 3,133
06:57

Top 95%

Run 6
2,861 of 3,114
06:23

Top 92%

Run 7
2,918 of 3,121
06:36

Top 94%

Run 8
2,992 of 3,110
08:29

Top 96%

Workouts

Avg Workout: 6'49 Workout Ratio: 46%

1000m SkiErg
2,038 of 3,144
04:40

Top 66%

50m Sled Push
3,014 of 3,144
05:14

Top 96%

50m Sled Pull
3,021 of 3,144
07:11

Top 96%

80m Burpee Broad Jump
2,951 of 3,144
09:15

Top 94%

1000m Row
2,751 of 3,144
05:21

Top 88%

200m Farmers Carry
2,851 of 3,144
03:04

Top 91%

100m Sandbag Lunges
2,887 of 3,144
08:10

Top 92%

Wall Balls
2,818 of 3,130
11:35

Top 90%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:19#2843
1000m SkiErg04:40#2038
Run 205:42#2877
50m Sled Push05:14#3014
Run 306:13#2864
50m Sled Pull07:11#3021
Run 406:14#2852
80m Burpee Broad Jump09:15#2951
Run 506:57#2974
1000m Row05:21#2751
Run 606:23#2861
200m Farmers Carry03:04#2851
Run 706:36#2918
100m Sandbag Lunges08:10#2887
Run 808:29#2992
Wall Balls11:35#2818