🇬🇧 Rob Cook

Done
October 27, 2026United Kingdom, BirminghamMen
Finish Time
1:34:25
Overall Rank
506 of 3,144
Age Group Rank
55-59 · 12 of 123

Performances

Compared against all athletes from your division.

Total Time
506 of 3,144
1:34:25

Top 16%

Runs
2,185 of 3,143
43:00

Top 70%

Workouts
2,459 of 3,143
44:30

Top 78%

Roxzone
1,977 of 3,143
06:59

Top 63%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 5'23 Fastest Run: 4'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
2,056 of 3,136
05:24

Top 66%

Run 2
1,903 of 3,140
04:44

Top 61%

Run 3
1,910 of 3,133
05:06

Top 61%

Run 4
2,024 of 3,131
05:11

Top 65%

Run 5
2,137 of 3,133
05:27

Top 69%

Run 6
2,401 of 3,114
05:33

Top 77%

Run 7
2,422 of 3,121
05:36

Top 78%

Run 8
2,366 of 3,110
06:03

Top 76%

Workouts

Avg Workout: 5'34 Workout Ratio: 47%

1000m SkiErg
2,339 of 3,144
04:46

Top 75%

50m Sled Push
1,696 of 3,144
03:27

Top 54%

50m Sled Pull
2,445 of 3,144
05:32

Top 78%

80m Burpee Broad Jump
2,380 of 3,144
06:52

Top 76%

1000m Row
2,563 of 3,144
05:13

Top 82%

200m Farmers Carry
2,967 of 3,144
03:19

Top 95%

100m Sandbag Lunges
2,308 of 3,144
06:10

Top 74%

Wall Balls
2,373 of 3,130
09:11

Top 76%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:24#2056
1000m SkiErg04:46#2339
Run 204:44#1903
50m Sled Push03:27#1696
Run 305:06#1910
50m Sled Pull05:32#2445
Run 405:11#2024
80m Burpee Broad Jump06:52#2380
Run 505:27#2137
1000m Row05:13#2563
Run 605:33#2401
200m Farmers Carry03:19#2967
Run 705:36#2422
100m Sandbag Lunges06:10#2308
Run 806:03#2366
Wall Balls09:11#2373