🇬🇧 Robert Cowan

Done
October 27, 2026United Kingdom, BirminghamMen
Finish Time
57:00
Overall Rank
1 of 3,144
Age Group Rank
40-44 · 1 of 492

Performances

Compared against all athletes from your division.

Total Time
1 of 3,144
57:00

Top 0.0%

Runs
17 of 3,143
28:52

Top 0.5%

Workouts
6 of 3,143
24:09

Top 0.2%

Roxzone
7 of 3,143
04:02

Top 0.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 3'37 Fastest Run: 3'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
63 of 3,136
03:50

Top 2.1%

Run 2
23 of 3,140
03:26

Top 0.9%

Run 3
37 of 3,133
03:39

Top 1.2%

Run 4
53 of 3,131
03:41

Top 1.8%

Run 5
22 of 3,133
03:38

Top 0.8%

Run 6
8 of 3,114
03:29

Top 0.3%

Run 7
37 of 3,121
03:39

Top 1.2%

Run 8
11 of 3,110
03:35

Top 0.4%

Workouts

Avg Workout: 3'01 Workout Ratio: 42%

1000m SkiErg
20 of 3,144
03:58

Top 0.6%

50m Sled Push
13 of 3,144
02:08

Top 0.4%

50m Sled Pull
2 of 3,144
02:37

Top 0.0%

80m Burpee Broad Jump
159 of 3,144
03:18

Top 5.1%

1000m Row
4 of 3,144
03:59

Top 0.1%

200m Farmers Carry
45 of 3,144
01:22

Top 1.5%

100m Sandbag Lunges
74 of 3,144
03:09

Top 2.4%

Wall Balls
23 of 3,130
03:38

Top 0.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:50#63
1000m SkiErg03:58#20
Run 203:26#23
50m Sled Push02:08#13
Run 303:39#37
50m Sled Pull02:37#2
Run 403:41#53
80m Burpee Broad Jump03:18#159
Run 503:38#22
1000m Row03:59#4
Run 603:29#8
200m Farmers Carry01:22#45
Run 703:39#37
100m Sandbag Lunges03:09#74
Run 803:35#11
Wall Balls03:38#23