🇬🇧 Paul Rowlands
DoneOctober 27, 2026United Kingdom, BirminghamMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:21:23
Overall Rank
170 of 3,144
Age Group Rank
40-44 · 122 of 492
Performances
Compared against all athletes from your division.
Total Time
170 of 3,144
1:21:23
Top 5.4%
Runs
1,449 of 3,143
38:42
Top 46%
Workouts
1,468 of 3,143
37:06
Top 47%
Roxzone
990 of 3,143
05:40
Top 32%
Runs
Ratio: 48% Avg Pace: 4'50 Fastest Run: 4'33
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,884 of 3,136
05:17
Top 61%
Run 2
1,599 of 3,140
04:33
Top 51%
Run 3
1,528 of 3,133
04:50
Top 49%
Run 4
1,327 of 3,131
04:42
Top 43%
Run 5
1,357 of 3,133
04:51
Top 44%
Run 6
1,378 of 3,114
04:45
Top 45%
Run 7
1,302 of 3,121
04:44
Top 42%
Run 8
1,392 of 3,110
05:03
Top 45%
Workouts
Avg Workout: 4'38 Workout Ratio: 46%
1000m SkiErg
1,309 of 3,144
04:29
Top 43%
50m Sled Push
2,015 of 3,144
03:38
Top 65%
50m Sled Pull
2,164 of 3,144
05:11
Top 69%
80m Burpee Broad Jump
1,369 of 3,144
05:15
Top 44%
1000m Row
1,236 of 3,144
04:42
Top 40%
200m Farmers Carry
2,209 of 3,144
02:27
Top 71%
100m Sandbag Lunges
1,951 of 3,144
05:39
Top 62%
Wall Balls
772 of 3,130
05:45
Top 25%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:17 | #1884 |
| 1000m SkiErg | 04:29 | #1309 |
| Run 2 | 04:33 | #1599 |
| 50m Sled Push | 03:38 | #2015 |
| Run 3 | 04:50 | #1528 |
| 50m Sled Pull | 05:11 | #2164 |
| Run 4 | 04:42 | #1327 |
| 80m Burpee Broad Jump | 05:15 | #1369 |
| Run 5 | 04:51 | #1357 |
| 1000m Row | 04:42 | #1236 |
| Run 6 | 04:45 | #1378 |
| 200m Farmers Carry | 02:27 | #2209 |
| Run 7 | 04:44 | #1302 |
| 100m Sandbag Lunges | 05:39 | #1951 |
| Run 8 | 05:03 | #1392 |
| Wall Balls | 05:45 | #772 |