ðŸ‡ðŸ‡° Ming Kwong Lai
DoneOctober 27, 2026United Kingdom, BirminghamMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:41:04
Overall Rank
511 of 3,144
Age Group Rank
50-54 · 26 of 218
Performances
Compared against all athletes from your division.
Total Time
511 of 3,144
1:41:04
Top 16%
Runs
2,918 of 3,143
51:36
Top 93%
Workouts
2,210 of 3,143
42:04
Top 70%
Roxzone
2,228 of 3,143
07:28
Top 71%
Runs
Ratio: 51% Avg Pace: 6'27 Fastest Run: 5'06
Evolution
Spot pacing changes across the eight running laps.
Run 1
2,545 of 3,136
05:52
Top 81%
Run 2
2,403 of 3,140
05:06
Top 77%
Run 3
2,099 of 3,133
05:14
Top 67%
Run 4
2,340 of 3,131
05:26
Top 75%
Run 5
2,386 of 3,133
05:40
Top 76%
Run 6
3,101 of 3,114
09:20
Top 100%
Run 7
2,784 of 3,121
06:09
Top 89%
Run 8
3,018 of 3,110
08:52
Top 97%
Workouts
Avg Workout: 5'16 Workout Ratio: 42%
1000m SkiErg
2,383 of 3,144
04:47
Top 76%
50m Sled Push
1,542 of 3,144
03:22
Top 50%
50m Sled Pull
2,357 of 3,144
05:25
Top 75%
80m Burpee Broad Jump
2,101 of 3,144
06:21
Top 67%
1000m Row
1,577 of 3,144
04:48
Top 51%
200m Farmers Carry
1,229 of 3,144
02:00
Top 40%
100m Sandbag Lunges
2,678 of 3,144
07:04
Top 85%
Wall Balls
2,075 of 3,130
08:17
Top 66%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:52 | #2545 |
| 1000m SkiErg | 04:47 | #2383 |
| Run 2 | 05:06 | #2403 |
| 50m Sled Push | 03:22 | #1542 |
| Run 3 | 05:14 | #2099 |
| 50m Sled Pull | 05:25 | #2357 |
| Run 4 | 05:26 | #2340 |
| 80m Burpee Broad Jump | 06:21 | #2101 |
| Run 5 | 05:40 | #2386 |
| 1000m Row | 04:48 | #1577 |
| Run 6 | 09:20 | #3101 |
| 200m Farmers Carry | 02:00 | #1229 |
| Run 7 | 06:09 | #2784 |
| 100m Sandbag Lunges | 07:04 | #2678 |
| Run 8 | 08:52 | #3018 |
| Wall Balls | 08:17 | #2075 |