🇬🇧 James Hook
DoneOctober 27, 2026United Kingdom, BirminghamMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:43:00
Overall Rank
561 of 3,144
Age Group Rank
16-24 · 58 of 250
Performances
Compared against all athletes from your division.
Total Time
561 of 3,144
1:43:00
Top 18%
Runs
2,377 of 3,143
44:21
Top 76%
Workouts
2,839 of 3,143
50:32
Top 90%
Roxzone
2,556 of 3,143
08:13
Top 81%
Runs
Ratio: 43% Avg Pace: 5'33 Fastest Run: 5'03
Evolution
Spot pacing changes across the eight running laps.
Run 1
2,624 of 3,136
05:58
Top 84%
Run 2
2,348 of 3,140
05:03
Top 75%
Run 3
2,543 of 3,133
05:39
Top 81%
Run 4
2,359 of 3,131
05:27
Top 76%
Run 5
2,325 of 3,133
05:36
Top 74%
Run 6
2,269 of 3,114
05:25
Top 73%
Run 7
1,995 of 3,121
05:14
Top 64%
Run 8
2,356 of 3,110
06:02
Top 76%
Workouts
Avg Workout: 6'19 Workout Ratio: 49%
1000m SkiErg
3,109 of 3,144
05:32
Top 99%
50m Sled Push
2,996 of 3,144
05:07
Top 95%
50m Sled Pull
2,623 of 3,144
05:51
Top 84%
80m Burpee Broad Jump
2,593 of 3,144
07:27
Top 83%
1000m Row
3,120 of 3,144
06:18
Top 99%
200m Farmers Carry
2,910 of 3,144
03:11
Top 93%
100m Sandbag Lunges
1,768 of 3,144
05:25
Top 57%
Wall Balls
2,824 of 3,130
11:41
Top 90%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:58 | #2624 |
| 1000m SkiErg | 05:32 | #3109 |
| Run 2 | 05:03 | #2348 |
| 50m Sled Push | 05:07 | #2996 |
| Run 3 | 05:39 | #2543 |
| 50m Sled Pull | 05:51 | #2623 |
| Run 4 | 05:27 | #2359 |
| 80m Burpee Broad Jump | 07:27 | #2593 |
| Run 5 | 05:36 | #2325 |
| 1000m Row | 06:18 | #3120 |
| Run 6 | 05:25 | #2269 |
| 200m Farmers Carry | 03:11 | #2910 |
| Run 7 | 05:14 | #1995 |
| 100m Sandbag Lunges | 05:25 | #1768 |
| Run 8 | 06:02 | #2356 |
| Wall Balls | 11:41 | #2824 |